Smoked Ham & Swiss - 320 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Smoked Ham & Swiss is manufactured by Byerly Foods International with a suggested serving size of 1 SANDWICH (156 g) and 320 calories per serving. The nutritional value of a suggested serving of smoked ham & swiss includes 66 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 018169667927.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Protein 67% of DV
A serving of 1 SANDWICH (156 g) of smoked ham & swiss has 67% of the recommended daily needs of protein.
Sodium 72% of DV
A serving of 1 SANDWICH (156 g) of smoked ham & swiss has 72% of the recommended daily intake of sodium.
Ingredient List
- Smoked Ham (cured With: Water
- Salt
- Maple Syrup
- Dextrose Sugar
- Crystalline Honey
- Spices
- Sodium Phosphate
- Sodium Erythoebate Sodium Nitrite)
- Italian Bread (enriched Unbleached Flour [wheat Flour
- Niacin Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast Granulated Sugar
- Less Than 2% Of Wheat Gluten
- Soybean Oil
- Salt
- Vinegar White Rye Flour
- Potato Flour
- Bleached Oat Fiber Dough Conditioners [monoglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Calcium Sulfate Enzymes]
- Monocalcium Phosphate
- Calcium Propionate [preservative])
- Swiss Cheese (pasteurized Milk Salt
- Cheese Cultures Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 24% | |
| Saturated Fat 5g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 17% | |
| Dietary Fiber 2g | 12% | |
| Sugars 8g | ||
| Protein 22g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 24% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 15% | |
| Saturated Fat 3.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 22% | |
| Sodium 712mg | 46% | |
| Total Carbohydrate 21.2g | 11% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Ham & Swiss Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (25%) | 205 kcal (16%) |
| Protein | 22 g (67%) | 14.1 g (43%) |
| Total Lipid (fat) | 10 g (24%) | 6.41 g (15%) |
| Carbohydrate, By Difference | 32.99 g (17%) | 21.15 g (11%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 8 g (50%) | 5.13 g (32%) |
| Calcium, Ca | 200 mg (24%) | 128 mg (15%) |
| Iron, Fe | 0.72 mg (6%) | 0.46 mg (4%) |
| Sodium, Na | 1111 mg (72%) | 712 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 64 IU (2%) |
| Fatty Acids, Total Saturated | 5.01 g (39%) | 3.21 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (34%) | 42 mg (22%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Smoked Ham & Swiss with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in smoked ham & swiss.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium