Smoked Sausage Franks In A Blanket - 280 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Smoked Sausage Franks In A Blanket is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 4 UNITS (78 g) and 280 calories per serving. The nutritional value of a suggested serving of smoked sausage franks in a blanket includes 30 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 078742041896.
This product is high in fat and saturated fats.
Calories from fat: a total of 70.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 26% of DV
A serving of 4 UNITS (78 g) of smoked sausage franks in a blanket has 26% of the recommended daily intake of fat.
Saturated Fats 27% of DV
A serving of 4 UNITS (78 g) of smoked sausage franks in a blanket has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Smoked Sausage: Pork
- Water
- Salt
- Corn Syrup Solids
- Brown Sugar
- Seasoning (sugar
- Spices
- Salt
- Sodium Ascorbate [preservative]
- Natural Flavor)
- Sodium Nitrite (preservative) Smoke Puff Pastry: Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Non-hydrogenated Canola
- Modified Palm And Modified Palm Kernel Oil Blend Water
- Eggs
- Salt
- Yeast Topping: Parmesan Cheese (pasteurized Milk
- Milk Culture
- Bacterial Culture
- Salt
- Enzymes
- Lipase
- Calcium Chloride
- Cellulose
- Sorbic Acid (preservative))
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron Thiamine Mononitrate
- Riboflavin
- Folic
- Acid)
- Water
- Modified Cornstarch
- Paprika Color
- Canola Oil
- Dextrose
- Cellulose
- Salt
- Vital Wheat Gluten
- Yeast
Nutrition Facts
Serving Size 4 UNITS (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 26% | |
| Saturated Fat 7g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 254 | |
| % Daily Value* | ||
| Total Fat 28.2g | 34% | |
| Saturated Fat 9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 10% | |
| Sodium 615mg | 20% | |
| Total Carbohydrate 18g | 5% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Sausage Franks In A Blanket Nutritional Value
| Nutrient | Suggested Serving 4 UNITS (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (11%) | 359 kcal (14%) |
| Protein | 8 g (12%) | 10.26 g (16%) |
| Total Lipid (fat) | 22 g (26%) | 28.21 g (34%) |
| Carbohydrate, By Difference | 14 g (4%) | 17.95 g (5%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 1.8 mg (8%) | 2.31 mg (10%) |
| Sodium, Na | 480 mg (16%) | 615 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (27%) | 8.97 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 38 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Smoked Sausage Franks In A Blanket with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in smoked sausage franks in a blanket.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium