Spanakopita - 390 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Spanakopita is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 5 PIECES (142 g) and 390 calories per serving. The nutritional value of a suggested serving of spanakopita includes 50 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 078742041889.
This product is high in fat and saturated fats.
Calories from fat: a total of 62.28% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 59% of DV
A serving of 5 PIECES (142 g) of spanakopita has 59% of the recommended daily intake of fat.
Saturated Fats 64% of DV
A serving of 5 PIECES (142 g) of spanakopita has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Spinach
- Imitation Cream Cheese (cheese [milkfat
- Nonfat Milk
- Bacterial Culture
- Salt
- Guar Gum
- Locust Bean Gum]
- Whey)
- Feta Cheese (pasteurized Milk
- Nonfat Milk
- Bacterial Culture
- Calcium Chloride
- Enzyme
- Salt)
- Onion
- Eggs
- Water
- Canola Oil
- Food Starch-modified
- Parmesan Cheese Flavor (parmesan Cheese [milk
- Bacterial Culture
- Salt
- Enzymes]
- Salt
- Yeast Extract
- Butter [cream
- Natural Flavors]
- Corn Oil
- Olive Oil
- Cream
- Sugar
- Natural Flavors)
- Modified Cellulose
- Sugar
- Granulated Garlic
- Salt
- Spices Pastry: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Canola Oil
- Modified Cornstarch
- Margarine (palm Oil
- Water
- Modified Palm Oil
- Canola Oil
- Sugar
- Whey
- Monoglycerides Of Fats And Fatty Acids
- Soy Lecithin
- Potassium Sorbate (preservative)
- Citric Acid (preservative)
- Artificial Flavor
- Color Added
- Vitamin A Palmitate
- Vitamin D3)
- Dextrose
- Salt
- Vital Wheat Gluten
- Yeast
- Parmesan Cheese (milk
- Cultured Milk
- Bacterial Culture
- Salt
- Enzymes
- Lipase
- Calcium Chloride
- Cellulose
- Sorbic Acid (preservative))
- Maltodextrin
- Spice
- Parsley
- Caramel Color
Nutrition Facts
Serving Size 5 PIECES (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 59% | |
| Saturated Fat 9g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 13% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 14% |
| Calcium 16% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 42% | |
| Saturated Fat 6.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 17% | |
| Sodium 430mg | 25% | |
| Total Carbohydrate 19.7g | 9% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spanakopita Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (28%) | 275 kcal (20%) |
| Protein | 9 g (25%) | 6.34 g (18%) |
| Total Lipid (fat) | 26.99 g (59%) | 19.01 g (42%) |
| Carbohydrate, By Difference | 28 g (13%) | 19.72 g (9%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 611 mg (36%) | 430 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.2 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (64%) | 6.34 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (24%) | 35 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Spanakopita with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in spanakopita.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium