Smoked Turkey Breast & American Cheese In A Soft White Wrap - 230 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Smoked Turkey Breast & American Cheese In A Soft White Wrap is manufactured by Hormel Foods Corporation with a suggested serving size of 1 WRAP (77 g) and 230 calories per serving. The nutritional value of a suggested serving of smoked turkey breast & american cheese in a soft white wrap includes 40 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 037600166423.
This product is high in sodium.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sodium 29% of DV
A serving of 1 WRAP (77 g) of smoked turkey breast & american cheese in a soft white wrap has 29% of the recommended daily intake of sodium.
Ingredient List
- Flatbread (enriched Wheat Flour [wheat Flour
- Reduced Iron
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Wheat Gluten
- Soybean Oil
- Honey
- Contains 2% Or Less Of Raisin Juice Concentrate
- Sugar
- Yeast [contains Sorbitan Monostearate]
- Defatted Soy Flour
- Oat Fiber
- Oat Hydrocolloid [oat Bran
- Oat Fiber]
- Salt
- Gum Blend [guar Gum
- Xanthan Gum
- Carrageenan]
- Fumaric Acid
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Sodium Bicarbonate
- Potassium Sorbate [preservative]
- Sodium Propionate [preservative])
- Smoked Turkey Breast (turkey Breast
- Honey
- Salt
- Sugar
- Water
- Dextrose
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Sodium Nitrite)
- Pasteurized Process American Cheese (cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes
- Annatto]
- Water
- Cream
- Sodium Phosphate
- Sodium Citrate
- Salt
- Sorbic Acid [preservative]
- Apo-carotenal [color])
Nutrition Facts
Serving Size 1 WRAP (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 13% | |
| Saturated Fat 6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 9% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 17% | |
| Saturated Fat 7.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 13% | |
| Sodium 1182mg | 38% | |
| Total Carbohydrate 22.1g | 6% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Turkey Breast & American Cheese In A Soft White Wrap Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (9%) | 299 kcal (12%) |
| Protein | 15 g (23%) | 19.48 g (29%) |
| Total Lipid (fat) | 11 g (13%) | 14.29 g (17%) |
| Carbohydrate, By Difference | 17 g (4%) | 22.08 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 4 g (12%) | 5.19 g (16%) |
| Calcium, Ca | 150 mg (9%) | 195 mg (12%) |
| Iron, Fe | 0.36 mg (2%) | 0.47 mg (2%) |
| Sodium, Na | 910 mg (29%) | 1182 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (8%) | 7.8 mg (10%) |
| Vitamin A, Iu | 100 IU (2%) | 130 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (23%) | 7.79 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (10%) | 52 mg (13%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Smoked Turkey Breast & American Cheese In A Soft White Wrap with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in smoked turkey breast & american cheese in a soft white wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium