Smoked Turkey Club Panini - 389 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Smoked Turkey Club Panini is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (170 g) and 389 calories per serving. The nutritional value of a suggested serving of smoked turkey club panini includes 54 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 013800143914.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 37.02% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 PACKAGE (170 g) of smoked turkey club panini has 80% of the recommended daily needs of protein.
Sodium 64% of DV
A serving of 1 PACKAGE (170 g) of smoked turkey club panini has 64% of the recommended daily intake of sodium.
Saturated Fats 60% of DV
A serving of 1 PACKAGE (170 g) of smoked turkey club panini has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Bread(enriched Flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate
- Riboflavin Folic Acid)
- Water
- Sugar
- Contains 2% Or Less Of Each Of The Following: Yeast
- Oat Fiber
- Soybean Oil
- Cultures Wheat Starch
- Grain Vinegar
- Salt
- Wheat Starch
- Acetic Acid
- Soy Lecithin
- Citric Acid)
- Smoked Turkey Breast (turkey Breast
- Water
- Contains 2% Or Less Of Salt
- Modified Food Starch
- Dextrose,s Odium Phosphate
- Carrageenan)
- Pasteurized Process Swiss Cheese (cultured Milk
- Water
- Cream
- Salt
- Sodium Citrate
- Potassium Citrate
- Salt
- 2% Or Les Of Natural Flavor
- Lactic Acid
- Turmeric
- Annatto)
- Bacon Cured With Water
- Salt
- Sugar
- Dextrose
- Sodium Erythorbate
- Sodium Nitrite)
- Seasoning (dehydrated Swiss Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Dehydrated Whey (a Milk Derivative)
- Dehydrated Natural Butter Flavor [natura Flavor
- Whey
- Salt
- Corn Syrup Solids
- Butter
- Guar Gum
- Buttermilk
- Non Fat
- Milk Solids
- Annatto And Turmeric]
- Dehydrated Parmesan And Romano Cheese [whole Milk
- Salt
- Cultures
- Enzymes]
- Autolyzed Yeast Extract
- Dipotassium Phosphate
- Lactic Acid
- Spice
- Xanthan Gum
- Dehydrated Garlic
- Dehydrated Onion)
- Contains 2% Or Less Of: Natura Flavor
Nutrition Facts
Serving Size 1 PACKAGE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 42% | |
| Saturated Fat 7g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 22% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 5g | ||
| Protein 24g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 39% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 25% | |
| Saturated Fat 4.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 18% | |
| Sodium 529mg | 37% | |
| Total Carbohydrate 22.4g | 13% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Turkey Club Panini Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 389 kcal (33%) | 229 kcal (19%) |
| Protein | 24 g (80%) | 14.12 g (47%) |
| Total Lipid (fat) | 16 g (42%) | 9.41 g (25%) |
| Carbohydrate, By Difference | 38 g (22%) | 22.35 g (13%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 5 g (34%) | 2.94 g (20%) |
| Calcium, Ca | 299 mg (39%) | 176 mg (23%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 899 mg (64%) | 529 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 201 IU (7%) | 118 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (60%) | 4.12 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (31%) | 32 mg (18%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Smoked Turkey Club Panini with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in smoked turkey club panini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium