Smooth & Creamy Cheesecake Cups - 270 calories
Manufacturer Les Desserts
Product Information and Ingredients
Smooth & Creamy Cheesecake Cups is manufactured by Les Desserts with a suggested serving size of 1 CHEESECAKE (84 g) and 270 calories per serving. The nutritional value of a suggested serving of smooth & creamy cheesecake cups includes 80 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 853264005065.
This product is high in sugars and saturated fats.
Calories from fat: a total of 56.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 67% of DV
A serving of 1 CHEESECAKE (84 g) of smooth & creamy cheesecake cups has 67% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 1 CHEESECAKE (84 g) of smooth & creamy cheesecake cups has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
- Sugar
- Mango Filling (water
- Sugar
- Mango Puree
- Modified Food Starch
- Citric Acid
- Agar
- Sodium Citrate
- Potassium Sorbate [as Preservativ])
- Titanium Dioxide [color]
- Natural And Artificial Flavor
- Propylene Glycol
- Tragacanth Gum
- Yellow 6
- Salt)
- Honey Graham Crumbs (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- High Fructose Corn Syrup
- Whole Wheat Flour
- Vegetable Oil [soybean
- Palm
- Palm Kernel Oil With Tbhq For Freshness]
- Contains 2% Or Less Of: Baking Soda
- Salt
- Honey
- Soy Lecithin)
- Eggs
- Milk
- Cream
- Butter (pasteurized Cream
- Natural Flavorings)
- Bleached Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Mango Paste (glucose Syrup
- Mango Pulp
- Invert Sugar
- Modified Food Starch
- Citric Acid
- Riboflavin [color])
- Disodium Phosphate
- Sodium Citrate
- Carrageenan
Nutrition Facts
Serving Size 1 CHEESECAKE (84 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 22% | |
Saturated Fat 9g | 38% | |
Trans Fat 0g | ||
Cholesterol 80mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 4g |
Vitamin A 13% | Vitamin C 2% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 182 | |
% Daily Value* | ||
Total Fat 20.2g | 26% | |
Saturated Fat 10.7g | 45% | |
Trans Fat 0g | ||
Cholesterol 95mg | 27% | |
Sodium 250mg | 9% | |
Total Carbohydrate 33.3g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 5g |
Vitamin A 15% | Vitamin C 2% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smooth & Creamy Cheesecake Cups Nutritional Value
Nutrient | Suggested Serving 1 CHEESECAKE (84 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (11%) | 321 kcal (13%) |
Protein | 4 g (7%) | 4.76 g (8%) |
Total Lipid (fat) | 17 g (22%) | 20.24 g (26%) |
Carbohydrate, By Difference | 28 g (8%) | 33.33 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 20 g (67%) | 23.81 g (80%) |
Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
Sodium, Na | 210 mg (7%) | 250 mg (9%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
Vitamin A, Iu | 750 IU (13%) | 893 IU (15%) |
Fatty Acids, Total Saturated | 9 g (38%) | 10.71 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 80 mg (22%) | 95 mg (27%) |
Calories Burn off Time
How long would it take to burn off Les Desserts Smooth & Creamy Cheesecake Cups with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in smooth & creamy cheesecake cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium