Smoothie - 171 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Smoothie is manufactured by Hormel Foods Corporation with a suggested serving size of 1 BOTTLE (237 ml) and 171 calories per serving. The nutritional value of a suggested serving of smoothie includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0.9 grams of dietary fiber, 31 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 037600181136.
This product is high in sugars.
Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 294% of DV
A serving of 1 BOTTLE (237 ml) of smoothie has 294% of the recommended daily intake of sugars.
Ingredient List
- Water
- Greek Yogurt* (cultured Pasteurized Grade A Skim Milk)
- Cane Sugar
- Pectin
- Natural Cherry Flavor With Other Natural Flavors
- Cochineal Extract (color)
- Citric Acid
- Grape Concentrate ( Color)
- Potassium Sorbate (preservative) And Stevia
Nutrition Facts
Serving Size 1 BOTTLE (237 ml)
Amount Per Serving | ||
---|---|---|
Calories 171 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 26% | |
Dietary Fiber 0.9g | 9% | |
Sugars 31g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 36% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 72 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat 0.2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 21mg | 2% | |
Total Carbohydrate 13.9g | 11% | |
Dietary Fiber 0.4g | 4% | |
Sugars 13g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoothie Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (237 ml) | Standard Serving 100g |
---|---|---|
Energy | 171 kcal (20%) | 72 kcal (9%) |
Protein | 8.01 g (37%) | 3.38 g (16%) |
Total Lipid (fat) | 0.5 g (2%) | 0.21 g (1%) |
Carbohydrate, By Difference | 32.99 g (26%) | 13.92 g (11%) |
Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
Sugars, Total | 31 g (294%) | 13.08 g (124%) |
Calcium, Ca | 199 mg (36%) | 84 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 149 mg (8%) | 63 mg (3%) |
Sodium, Na | 50 mg (5%) | 21 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Smoothie with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 36 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 29 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 48 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 23 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium