Smothered Beef - 429 calories

Manufacturer Overhill Farms, Inc.

Product Information and Ingredients

Smothered Beef is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (397 g) and 429 calories per serving. The nutritional value of a suggested serving of smothered beef includes 44 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 3.2 grams of dietary fiber, 9 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 738912022567.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 29.39% of the calories in the suggested servig of this product come from fat.

Protein 140% of DV

A serving of 1 PACKAGE (397 g) of smothered beef has 140% of the recommended daily needs of protein.

Sodium 332% of DV

A serving of 1 PACKAGE (397 g) of smothered beef has 332% of the recommended daily intake of sodium.

Saturated Fats 139% of DV

A serving of 1 PACKAGE (397 g) of smothered beef has 139% of the recommended daily intake of saturated fats.

Ingredient List

Water
White Bread (unbleached Enriched Flour [wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid]
Water
Milk
Sugar
Butter [made From Milk]
Wheat Gluten
Yeast
Contains 2% Or Less Of Soybean Oil
Salt
Dough Conditioners [contains One Or More Of: Sodium Stearoyl Lactylate
Calcium Stearoyl Lactylate
Monoglycerides
Mono And Diglycerides
Distilled Monoglycerides
Calcium Peroxide
Calcium Iodate
Datem
Ethoxylated Mono-and Diglycerides
Enzymes
Ascorbic Acid]
Honey
Calcium Sulfate
Wheat Starch
Wheat Flour
Soy Lecithin
Ammonium Sulfate
Calcium Carbonate
Monocalcium Phosphate
Soy Flour
Calcium Propionate)
Cooked Seasoned Beef And Modified Food Starch Steak Strips (beef
Water
Modified Food Starch
Salt
Dextrose
Sodium Phosphate)
Potato Flakes And Granules (potatoes
Mono And Diglycerides
Sodium Acid Pyrophosphate
Citric Acid
Freshness Preserved With Sodium Bisulfite
Bha And Bht)
Less Than 2% Of Tomato Paste
Unsalted Butter (cream
Natural Flavor)
Modified Food Starch
Vegetable Base (vegetables [carrots
Celery
Onion]
Sugar
Maltodextrin
Corn Oil
Salt
Cornstarch
Autolyzed Yeast Extract And Natural Flavorings)
Beef Stock (concentrated Beef Stock
Yeast Extract
Salt
Corn Oil)
Beef Broth Flavor (beef Broth
Flavor
Salt)
Beef Base (roasted Beef And Concentrated Beef Stock
Salt
Hydrolyzed Soy
Corn And Wheat Protein
Corn Oil
Sugar
Autolyzed Yeast Extract
Flavorings [contains Oleoresin Of Celery Seed]
Maltodextrin
Whey
Dextrose
Caramel Color)
Milk Solids (cream
Milkfat
Nonfat Milk)
Salt
Maltodextrin
Granulated Onion
Granulated Sugar
Granulated Garlic
Xanthan Gum
Spices

Smothered Beef UPC Bar Code UPC: 738912022567 — UPC Code: **738912022567**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 429		Calories from Fat 126
% Daily Value*
Total Fat 14g		86%
	Saturated Fat 7g	139%
	Trans Fat 0g
Cholesterol 44mg		58%
Sodium 0mg		0%
Total Carbohydrate 60g		79%
	Dietary Fiber 3.2g	51%
	Sugars 9g
Protein 18g

Vitamin A 40%	Vitamin C 79%
Calcium 18%	Iron 60%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 108		Calories from Fat 32
% Daily Value*
Total Fat 3.5g		22%
	Saturated Fat 1.8g	35%
	Trans Fat 0g
Cholesterol 11mg		15%
Sodium 506mg		84%
Total Carbohydrate 15.1g		20%
	Dietary Fiber 0.8g	13%
	Sugars 2g
Protein 5g

Vitamin A 10%	Vitamin C 20%
Calcium 5%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Smothered Beef Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (397 g)	Standard Serving 100g
Energy	429 kcal (85%)	108 kcal (21%)
Protein	17.98 g (140%)	4.53 g (35%)
Total Lipid (fat)	14.01 g (86%)	3.53 g (22%)
Carbohydrate, By Difference	59.99 g (79%)	15.11 g (20%)
Fiber, Total Dietary	3.2 g (51%)	0.8 g (13%)
Sugars, Total	9.01 g (143%)	2.27 g (36%)
Calcium, Ca	60 mg (18%)	15 mg (5%)
Iron, Fe	2.7 mg (60%)	0.68 mg (15%)
Sodium, Na	2009 mg (332%)	506 mg (84%)
Vitamin C, Total Ascorbic Acid	11.9 mg (79%)	3 mg (20%)
Vitamin A, Iu	500 IU (40%)	126 IU (10%)
Fatty Acids, Total Saturated	6.99 g (139%)	1.76 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	44 mg (58%)	11 mg (15%)

Calories Burn off Time

How long would it take to burn off Overhill Farms, Inc. Smothered Beef with 429 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in smothered beef.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	89 minutes
Dancing	78 minutes
Golfing	78 minutes
Hiking	72 minutes
Light Gardening	78 minutes
Stretching	143 minutes
Walking - 3.5 mph	93 minutes
Weight Training - light workout	119 minutes
Aerobics	54 minutes
Basketball	59 minutes
Bicycling - 10 mph or more	44 minutes
Running - 5 mph	44 minutes
Swimming	50 minutes
Walking - 4.5 mph	56 minutes
Weight Training - vigorous workout	59 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium