Starkist, Charlie's Lunch Kit, Chunk White Albacore Tuna In Water - 200 calories
Manufacturer Starkist Co.
Product Information and Ingredients
Starkist, Charlie's Lunch Kit, Chunk White Albacore Tuna In Water is manufactured by Starkist Co. with a suggested serving size of 1 KIT DRAINED (121 g) and 200 calories per serving. The nutritional value of a suggested serving of starkist, charlie's lunch kit, chunk white albacore tuna in water includes 30 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1.5 grams of dietary fiber, 4.5 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 080000516947.
This product is a good source of protein .
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Protein 43% of DV
A serving of 1 KIT DRAINED (121 g) of starkist, charlie's lunch kit, chunk white albacore tuna in water has 43% of the recommended daily needs of protein.
Ingredient List
- Tuna: White Tuna
- Water
- Vegetable Broth
- Salt
- Pyrophosphate Crackers: Enriched Wheat Flour (iron
- Niacin
- Thiamine
- Riboflavin)
- Palm Oil
- Wheat Bran
- Sugar
- Leavening Agents (ammonium Bicarbonate
- Monocalcium Phosphate
- Sodium Bicarbonate)
- Water
- Invert Sugar
- Malt Extract
- Salt
- Soy Lecithin Reduced Calorie Mayonnaise: Water
- Soybean Oil
- Modified Corn Starch
- Eggs
- Sugar
- Salt
- Citric Acid
- Xanthan Gum
- Acetic Acid
- Sodium Benzoate
- Potassium Sorbate
- Onion Powder
- Vitamin E
- Garlic Powder
- Edta
- Mustard Oleoresin
- Beta Carotene (color) Sweet Relish: Pickles (cucumbers
- Salt) High Fructose Corn Syrup
- Distilled Vinegar
- Xanthan Gum
- Natural & Artificial Flavors
- Less Than 1/10 Of 1% Sodium Benzoate And Potassium Sorbate
- Oleoresin Turmeric
- Fd&c Yellow #5
- Blue #1
- And Polysorbate 80
Nutrition Facts
Serving Size 1 KIT DRAINED (121 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 1.5g | 7% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 1.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 397mg | 20% | |
| Total Carbohydrate 13.2g | 5% | |
| Dietary Fiber 1.2g | 6% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Starkist, Charlie's Lunch Kit, Chunk White Albacore Tuna In Water Nutritional Value
| Nutrient | Suggested Serving 1 KIT DRAINED (121 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (12%) | 165 kcal (10%) |
| Protein | 18 g (43%) | 14.88 g (35%) |
| Total Lipid (fat) | 6 g (11%) | 4.96 g (9%) |
| Carbohydrate, By Difference | 16 g (6%) | 13.22 g (5%) |
| Fiber, Total Dietary | 1.5 g (7%) | 1.2 g (6%) |
| Sugars, Total | 4.5 g (22%) | 3.72 g (18%) |
| Calcium, Ca | 21 mg (2%) | 17 mg (2%) |
| Iron, Fe | 2.88 mg (19%) | 2.38 mg (16%) |
| Potassium, K | 250 mg (6%) | 207 mg (5%) |
| Sodium, Na | 480 mg (24%) | 397 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (12%) | 1.65 g (10%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.65 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.65 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (12%) | 25 mg (10%) |
Calories Burn off Time
How long would it take to burn off Starkist Co. Starkist, Charlie's Lunch Kit, Chunk White Albacore Tuna In Water with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in starkist, charlie's lunch kit, chunk white albacore tuna in water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium