Smothered Turkey - 441 calories
Manufacturer Overhill Farms, Inc.
Product Information and Ingredients
Smothered Turkey is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (397 g) and 441 calories per serving. The nutritional value of a suggested serving of smothered turkey includes 52 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 3.2 grams of dietary fiber, 8 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 738912022550.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 24.47% of the calories in the suggested servig of this product come from fat.
Protein 218% of DV
A serving of 1 PACKAGE (397 g) of smothered turkey has 218% of the recommended daily needs of protein.
Sodium 255% of DV
A serving of 1 PACKAGE (397 g) of smothered turkey has 255% of the recommended daily intake of sodium.
Ingredient List
- Water
- White Bread (unbleached Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Milk
- Sugar
- Butter [made From Milk]
- Wheat Gluten
- Yeast
- Contains 2% Or Less Of Soybean Oil
- Salt
- Dough Conditioners [contains One Or More Of: Sodium Stearoyl Lactylate
- Calcium Stearoyl Lactylate
- Monoglycerides
- Mono And Diglycerides
- Distilled Monoglycerides
- Calcium Peroxide
- Calcium Iodate
- Datem
- Ethoxylated Mono-and Diglycerides
- Enzymes
- Ascorbic Acid]
- Honey
- Calcium Sulfate
- Wheat Starch
- Wheat Flour
- Soy Lecithin
- Ammonium Sulfate
- Calcium Carbonate
- Monocalcium Phosphate
- Soy Flour
- Calcium Propionate)
- Cooked Turkey Breast Medallions (turkey Breast Meat
- Water
- Seasoning [autolyzed Yeast Extract
- Maltodextrin
- Salt
- Turkey Flavor
- Turkey Stock
- Flavor
- Gum Arabic]
- Modified Corn Starch
- Salt
- Canola Oil
- Carrageenan
- Sodium Phosphate
- Natural Flavoring
- Paprika)
- Potato Flakes And Granules (potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid
- Freshness Preserved With Sodium Bisulfite
- Bha And Bht)
- Chicken Broth
- Less Than 2% Of Rendered Chicken Fat
- Modified Food Starch
- Nonfat Milk Solids (nonfat Milk
- Whey Solids [lactose]
- Vitamin A And D3)
- Milk Solids (cream
- Milkfat
- Nonfat Milk)
- Roasted Turkey Concentrate (roasted Turkey Including Natural Turkey Juices
- Yeast Extract
- Salt
- Potato Flour And Flavorings)
- Chicken Base (chicken Base (chicken Meat And Concentrated Chicken Stock
- Salt
- Sugar
- Dried Whey
- Rendered Chicken Fat
- Corn Syrup Solids
- Yeast Extract
- Natural Flavor
- Citric Acid
- Extractives Of Turmeric)
- Salt
- Roast Chicken Flavor (natural Flavor [contains Wheat
- Soybeans And Milk]
- Autolyzed Yeast Extract
- Yeast Extract
- Salt
- Chicken Powder
- Chicken Broth Powder
- Chicken Fat
- Gum Arabic
- Onion Powder
- Tricalcium Phosphate)
- Maltodextrin
- Canola Oil
- Spice
- Yeast Extract
- Granulated Garlic
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACKAGE (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 73% | |
| Saturated Fat 4g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 75% | |
| Dietary Fiber 3.2g | 51% | |
| Sugars 8g | ||
| Protein 28g | ||
| Vitamin A 16% | Vitamin C 60% |
| Calcium 24% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 18% | |
| Saturated Fat 1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 17% | |
| Sodium 388mg | 64% | |
| Total Carbohydrate 14.4g | 19% | |
| Dietary Fiber 0.8g | 13% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smothered Turkey Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 441 kcal (88%) | 111 kcal (22%) |
| Protein | 27.99 g (218%) | 7.05 g (55%) |
| Total Lipid (fat) | 11.99 g (73%) | 3.02 g (18%) |
| Carbohydrate, By Difference | 57.01 g (75%) | 14.36 g (19%) |
| Fiber, Total Dietary | 3.2 g (51%) | 0.8 g (13%) |
| Sugars, Total | 8.02 g (127%) | 2.02 g (32%) |
| Calcium, Ca | 79 mg (24%) | 20 mg (6%) |
| Iron, Fe | 2.7 mg (60%) | 0.68 mg (15%) |
| Sodium, Na | 1540 mg (255%) | 388 mg (64%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (60%) | 2.3 mg (15%) |
| Vitamin A, Iu | 198 IU (16%) | 50 IU (4%) |
| Fatty Acids, Total Saturated | 4.01 g (80%) | 1.01 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 52 mg (69%) | 13 mg (17%) |
Calories Burn off Time
How long would it take to burn off Overhill Farms, Inc. Smothered Turkey with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in smothered turkey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 74 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 123 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium