Snack Bar - 140 calories

Manufacturer Atkins Nutritionals, Inc.

Product Information and Ingredients

Snack Bar is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (35 g) and 140 calories per serving. The nutritional value of a suggested serving of snack bar includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 637480055031.

Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Soy Crisps (soy Protein Isolate
  • Whole Oat Flour)
  • Glycerin Polydextrose
  • Whole Grain Rolled Oats
  • Chocolate Flavored Chips [maltitol
  • Chocolate Liquor (processed With Alkali)
  • Cocoa Butter
  • Soy Lecithin
  • Vanilla Extract]
  • Palm Kernel Oil
  • Maltitol
  • Sunflower Oil
  • Hydrolyzed Gelatin
  • Whey Protein Isolate
  • Roasted Almonds
  • Cellulose
  • Coconut
  • Cocoa Powder (processed With Alkali)
  • Natural And Artificial Flavors
  • Soy Lecithin
  • Calcium Carbonate
  • Whole Milk Powder
  • Salt
  • Vitamin Mix [vitamin A Palmitate
  • Ascorbic Acid (vitamin C)
  • Niacinamide
  • Riboflavin (vitamin B2)
  • Thiamin Mononitrate (vitamin B1)
  • Folic Acid
  • Dl-alpha-tocopheryl Acetate (vitamin E)]
  • Sucralose
  • Acesulfame Potassium

Nutrition Facts

Serving Size 1 BAR (35 g)

Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 3.5g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 2%
Dietary Fiber 5g 7%
Sugars 0g
Protein 10g
Vitamin A 4% Vitamin C 4%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 154
% Daily Value*
Total Fat 17.1g 9%
Saturated Fat 10g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 5%
Total Carbohydrate 48.6g 6%
Dietary Fiber 14.3g 20%
Sugars 0g
Protein 29g
Vitamin A 10% Vitamin C 10%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Snack Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (35 g) Standard Serving 100g
Energy140 kcal (2%)400 kcal (7%)
Protein10 g (7%)28.57 g (20%)
Total Lipid (fat)6 g (3%)17.14 g (9%)
Carbohydrate, By Difference17 g (2%)48.57 g (6%)
Fiber, Total Dietary5 g (7%)14.3 g (20%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca100 mg (3%)286 mg (8%)
Iron, Fe1.44 mg (3%)4.11 mg (8%)
Phosphorus, P100 mg (3%)286 mg (8%)
Potassium, K80 mg (1%)229 mg (2%)
Sodium, Na130 mg (2%)371 mg (5%)
Vitamin C, Total Ascorbic Acid6 mg (4%)17.1 mg (10%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.17 mg (5%)0.49 mg (13%)
Niacin2 mg (4%)5.71 mg (12%)
Vitamin A, Iu500 IU (4%)1429 IU (10%)
Fatty Acids, Total Saturated3.5 g (6%)10 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Atkins Nutritionals, Inc. Snack Bar with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in snack bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium