Snack Box - 370 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Snack Box is manufactured by Safeway, Inc. with a suggested serving size of 4.25 ONZ (119 g) and 370 calories per serving. The nutritional value of a suggested serving of snack box includes 215 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 021130154982.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 70.54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 56% of DV
A serving of 4.25 ONZ (119 g) of snack box has 56% of the recommended daily needs of protein.
Fat 53% of DV
A serving of 4.25 ONZ (119 g) of snack box has 53% of the recommended daily intake of fat.
Saturated Fats 60% of DV
A serving of 4.25 ONZ (119 g) of snack box has 60% of the recommended daily intake of saturated fats.
Cholesterol 85% of DV
A serving of 4.25 ONZ (119 g) of snack box has 85% of the recommended daily intake of cholesterol.
Ingredient List
- Genoa Salame (pork
- Sea Salt
- Less Than 2% Of: Dextrose
- Starter Culture
- Spices
- Wine
- Natural Flavoring
- Sodium Erythorbate
- Sodium Nitrate
- Sodium Nitrite); Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes); Hard Boiled Egg (hard Boiled Egg
- Citric Acid
- Potassium Sorbate
- Sodium Benzoate); Almonds (almond Nuts)
Nutrition Facts
Serving Size 4.25 ONZ (119 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 261 | |
% Daily Value* | ||
Total Fat 29g | 53% | |
Saturated Fat 10g | 60% | |
Trans Fat 0g | ||
Cholesterol 215mg | 85% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 2g | 10% | |
Sugars 1g | ||
Protein 24g |
Vitamin A 5% | Vitamin C 0% |
Calcium 23% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 311 | Calories from Fat 219 | |
% Daily Value* | ||
Total Fat 24.4g | 45% | |
Saturated Fat 8.4g | 50% | |
Trans Fat 0g | ||
Cholesterol 181mg | 72% | |
Sodium 521mg | 26% | |
Total Carbohydrate 4.2g | 2% | |
Dietary Fiber 1.7g | 8% | |
Sugars 1g | ||
Protein 20g |
Vitamin A 4% | Vitamin C 0% |
Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snack Box Nutritional Value
Nutrient | Suggested Serving 4.25 ONZ (119 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (22%) | 311 kcal (19%) |
Protein | 24 g (56%) | 20.17 g (47%) |
Total Lipid (fat) | 29 g (53%) | 24.37 g (45%) |
Carbohydrate, By Difference | 5 g (2%) | 4.2 g (2%) |
Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
Sugars, Total | 1 g (5%) | 0.84 g (4%) |
Calcium, Ca | 250 mg (23%) | 210 mg (19%) |
Iron, Fe | 2.7 mg (18%) | 2.27 mg (15%) |
Sodium, Na | 620 mg (31%) | 521 mg (26%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (5%) | 168 IU (4%) |
Fatty Acids, Total Saturated | 10 g (60%) | 8.4 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 215 mg (85%) | 181 mg (72%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Snack Box with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in snack box.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium