Southwest Chopped Salad, Dressing & Topping Kit - 90 calories

Manufacturer Aldi-benner Company

Product Information and Ingredients

Southwest Chopped Salad, Dressing & Topping Kit is manufactured by Aldi-benner Company with a suggested serving size of 1.5 cup (100 g) and 90 calories per serving. The nutritional value of a suggested serving of southwest chopped salad, dressing & topping kit includes 10 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 041498268879.

This product is a good source of vitamin c and vitamin a .

Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin C 40% of DV

A serving of 1.5 cup (100 g) of southwest chopped salad, dressing & topping kit has 40% of the recommended daily needs of vitamin c.

Vitamin A 50% of DV

A serving of 1.5 cup (100 g) of southwest chopped salad, dressing & topping kit has 50% of the recommended daily needs of vitamin a.

Ingredient List

  • Salad: Green Cabbage
  • Romaine Lettuce
  • Red Cabbage
  • Carrots
  • Green Onion
  • Greek Yogurt Jalapeno Dressing: Nonfat Greek Yogurt (cultured Skim Milk
  • Milk Protein Concentrate
  • Corn Starch
  • Tapioca Starch
  • Carrageenan Gum
  • Locust Bean Gum)
  • Canola Oil
  • Water
  • Egg Yolk
  • Jalapeno Peppers
  • Salt
  • Sugar
  • Distilled Vinegar
  • Green Onion
  • Gluconic Acid
  • Cider Vinegar
  • Spices
  • Acacia Gum
  • Dried Garlic
  • Xanthan Gum
  • Dried Onion
  • Lactic Acid
  • Dried Bell Pepper
  • Paprika
  • 4 Cheese Mexican Blend: Pasteurized Milk
  • Powdered Cellulose (to Prevent Caking)
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto (vegetable Color)
  • Natamycin (a Natural Mold Inhibitor)
  • Tortilla Strips: Stone Ground Yellow Corn
  • Stone Ground Blue Corn
  • Sunflower Oil Or Corn Oil
  • Sea Salt
  • Water
  • Trace Of Lime

Nutrition Facts

Serving Size 1.5 cup (100 g)

Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 4g
Vitamin A 50% Vitamin C 40%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 260mg 11%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 4g
Vitamin A 50% Vitamin C 40%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Southwest Chopped Salad, Dressing & Topping Kit Nutritional Value

Nutrient Suggested Serving 1.5 cup (100 g) Standard Serving 100g
Energy90 kcal (5%)90 kcal (5%)
Protein4 g (8%)4 g (8%)
Total Lipid (fat)5 g (8%)5 g (8%)
Carbohydrate, By Difference9 g (3%)9 g (3%)
Fiber, Total Dietary2 g (8%)2 g (8%)
Sugars, Total3 g (12%)3 g (12%)
Calcium, Ca100 mg (8%)100 mg (8%)
Iron, Fe0.72 mg (4%)0.72 mg (4%)
Sodium, Na260 mg (11%)260 mg (11%)
Vitamin C, Total Ascorbic Acid24 mg (40%)24 mg (40%)
Vitamin A, Iu2500 IU (50%)2500 IU (50%)
Fatty Acids, Total Saturated1.5 g (8%)1.5 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (3%)10 mg (3%)

Calories Burn off Time

How long would it take to burn off Aldi-benner Company Southwest Chopped Salad, Dressing & Topping Kit with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in southwest chopped salad, dressing & topping kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium