Southwest Chopped Salad, Dressing & Topping Kit - 90 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Southwest Chopped Salad, Dressing & Topping Kit is manufactured by Aldi-benner Company with a suggested serving size of 1.5 cup (100 g) and 90 calories per serving. The nutritional value of a suggested serving of southwest chopped salad, dressing & topping kit includes 10 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041498268879.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 40% of DV
A serving of 1.5 cup (100 g) of southwest chopped salad, dressing & topping kit has 40% of the recommended daily needs of vitamin c.
Vitamin A 50% of DV
A serving of 1.5 cup (100 g) of southwest chopped salad, dressing & topping kit has 50% of the recommended daily needs of vitamin a.
Ingredient List
- Salad: Green Cabbage
- Romaine Lettuce
- Red Cabbage
- Carrots
- Green Onion
- Greek Yogurt Jalapeno Dressing: Nonfat Greek Yogurt (cultured Skim Milk
- Milk Protein Concentrate
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum)
- Canola Oil
- Water
- Egg Yolk
- Jalapeno Peppers
- Salt
- Sugar
- Distilled Vinegar
- Green Onion
- Gluconic Acid
- Cider Vinegar
- Spices
- Acacia Gum
- Dried Garlic
- Xanthan Gum
- Dried Onion
- Lactic Acid
- Dried Bell Pepper
- Paprika
- 4 Cheese Mexican Blend: Pasteurized Milk
- Powdered Cellulose (to Prevent Caking)
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)
- Natamycin (a Natural Mold Inhibitor)
- Tortilla Strips: Stone Ground Yellow Corn
- Stone Ground Blue Corn
- Sunflower Oil Or Corn Oil
- Sea Salt
- Water
- Trace Of Lime
Nutrition Facts
Serving Size 1.5 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 8% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 3% | |
Dietary Fiber 2g | 8% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 50% | Vitamin C 40% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 8% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 260mg | 11% | |
Total Carbohydrate 9g | 3% | |
Dietary Fiber 2g | 8% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 50% | Vitamin C 40% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwest Chopped Salad, Dressing & Topping Kit Nutritional Value
Nutrient | Suggested Serving 1.5 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (5%) | 90 kcal (5%) |
Protein | 4 g (8%) | 4 g (8%) |
Total Lipid (fat) | 5 g (8%) | 5 g (8%) |
Carbohydrate, By Difference | 9 g (3%) | 9 g (3%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 3 g (12%) | 3 g (12%) |
Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
Sodium, Na | 260 mg (11%) | 260 mg (11%) |
Vitamin C, Total Ascorbic Acid | 24 mg (40%) | 24 mg (40%) |
Vitamin A, Iu | 2500 IU (50%) | 2500 IU (50%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.5 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Southwest Chopped Salad, Dressing & Topping Kit with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in southwest chopped salad, dressing & topping kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium