Snack Break - 471 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Snack Break is manufactured by Rt Wholesale, Llc. with a suggested serving size of 7.8 ONZ (221 g) and 471 calories per serving. The nutritional value of a suggested serving of snack break includes 75 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1.1 grams of dietary fiber, 13 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 880066457679.
This product is a good source of protein, calcium and vitamin a but is high in fat, sugars, sodium and saturated fats.
Calories from fat: a total of 43.97% of the calories in the suggested servig of this product come from fat.
Protein 130% of DV
A serving of 7.8 ONZ (221 g) of snack break has 130% of the recommended daily needs of protein.
Fat 78% of DV
A serving of 7.8 ONZ (221 g) of snack break has 78% of the recommended daily intake of fat.
Sugars 115% of DV
A serving of 7.8 ONZ (221 g) of snack break has 115% of the recommended daily intake of sugars.
Calcium 77% of DV
A serving of 7.8 ONZ (221 g) of snack break has 77% of the recommended daily needs of calcium.
Sodium 66% of DV
A serving of 7.8 ONZ (221 g) of snack break has 66% of the recommended daily intake of sodium.
Vitamin A 88% of DV
A serving of 7.8 ONZ (221 g) of snack break has 88% of the recommended daily needs of vitamin a.
Saturated Fats 133% of DV
A serving of 7.8 ONZ (221 g) of snack break has 133% of the recommended daily intake of saturated fats.
Ingredient List
- Red Grapes
- Turkey (turkey Breast
- Water
- Sea Salt
- Sodium Carbonate
- Natural Flavoring)
- Colby Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Crackers (unbleached Wheat Flour
- Safflower Oil
- Raw Sugar
- Brown Rice Syrup
- Leavening (baking Soda
- Monocalcium Phosphate)
- Sea Salt
- Soy Lecithin)
- Kale
Nutrition Facts
Serving Size 7.8 ONZ (221 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 78% | |
| Saturated Fat 12g | 133% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 55% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 27% | |
| Dietary Fiber 1.1g | 10% | |
| Sugars 13g | ||
| Protein 30g | ||
| Vitamin A 88% | Vitamin C 44% |
| Calcium 77% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 35% | |
| Saturated Fat 5.4g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 25% | |
| Sodium 326mg | 30% | |
| Total Carbohydrate 16.3g | 12% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 40% | Vitamin C 20% |
| Calcium 35% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snack Break Nutritional Value
| Nutrient | Suggested Serving 7.8 ONZ (221 g) | Standard Serving 100g |
|---|---|---|
| Energy | 471 kcal (52%) | 213 kcal (24%) |
| Protein | 29.99 g (130%) | 13.57 g (59%) |
| Total Lipid (fat) | 23.01 g (78%) | 10.41 g (35%) |
| Carbohydrate, By Difference | 36 g (27%) | 16.29 g (12%) |
| Fiber, Total Dietary | 1.1 g (10%) | 0.5 g (4%) |
| Sugars, Total | 12.99 g (115%) | 5.88 g (52%) |
| Calcium, Ca | 451 mg (77%) | 204 mg (35%) |
| Iron, Fe | 1.44 mg (18%) | 0.65 mg (8%) |
| Sodium, Na | 720 mg (66%) | 326 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (44%) | 5.4 mg (20%) |
| Vitamin A, Iu | 2000 IU (88%) | 905 IU (40%) |
| Fatty Acids, Total Saturated | 12 g (133%) | 5.43 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (55%) | 34 mg (25%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Snack Break with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in snack break.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium