Chicken Noodle Soup - 99 calories
Manufacturer Plenus Group Inc
Product Information and Ingredients
Chicken Noodle Soup is manufactured by Plenus Group Inc with a suggested serving size of 1 cup (241 g) and 99 calories per serving. The nutritional value of a suggested serving of chicken noodle soup includes 14 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 880632002111.
This product is a good source of vitamin a .
Chicken Noodle Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 96% of DV
A serving of 1 cup (241 g) of chicken noodle soup has 96% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Stock (water
- Chicken Stock
- Natural Flavor
- Salt
- Sugar
- Yeast Extract)
- Chicken
- Celery
- Carrot
- Pasta (water
- Semolina Flour
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Onion
- Vegetable Seasoning (sea Salt
- Onion
- Maltodextrin
- Dextrose
- Yeast Extract
- Carrot
- Celery Seed
- Spice
- Turmeric)
- Corn Starch
- Canola Oil
- Garlic
- Chicken Fat
- Herbs
- Spices
- Nisin
Nutrition Facts
Serving Size 1 cup (241 g)
Amount Per Serving | ||
---|---|---|
Calories 99 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 14mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 10% | |
Dietary Fiber 1g | 10% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 96% | Vitamin C 14% |
Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 41 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 216mg | 22% | |
Total Carbohydrate 5g | 4% | |
Dietary Fiber 0.4g | 4% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 40% | Vitamin C 6% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Noodle Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (241 g) | Standard Serving 100g |
---|---|---|
Energy | 99 kcal (12%) | 41 kcal (5%) |
Protein | 6.99 g (33%) | 2.9 g (14%) |
Total Lipid (fat) | 2.51 g (9%) | 1.04 g (4%) |
Carbohydrate, By Difference | 12 g (10%) | 4.98 g (4%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 2 g (19%) | 0.83 g (8%) |
Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
Sodium, Na | 521 mg (52%) | 216 mg (22%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.5 mg (6%) |
Vitamin A, Iu | 2000 IU (96%) | 830 IU (40%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Plenus Group Inc Chicken Noodle Soup with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in chicken noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 12 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium