Snack Tray - 181 calories
Manufacturer Other
Product Information and Ingredients
Snack Tray is manufactured by Other with a suggested serving size of 1 SNACK TRAY (241 g) and 181 calories per serving. The nutritional value of a suggested serving of snack tray includes 19 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4.1 grams of dietary fiber, 18 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 045009854414.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 34.76% of the calories in the suggested servig of this product come from fat.
Sugars 174% of DV
A serving of 1 SNACK TRAY (241 g) of snack tray has 174% of the recommended daily intake of sugars.
Vitamin A 554% of DV
A serving of 1 SNACK TRAY (241 g) of snack tray has 554% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Grapes
- Celery
- Apple (fresh Apples
- Calcium Ascorbate [a Blend Of Calcium And Vitamin C To Maintain Freshness And Color])
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto [color])
Nutrition Facts
Serving Size 1 SNACK TRAY (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 26% | |
| Saturated Fat 4.5g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 19% | |
| Dietary Fiber 4.1g | 40% | |
| Sugars 18g | ||
| Protein 6g | ||
| Vitamin A 554% | Vitamin C 24% |
| Calcium 37% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 11% | |
| Saturated Fat 1.9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 6% | |
| Sodium 95mg | 10% | |
| Total Carbohydrate 10g | 8% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 230% | Vitamin C 10% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snack Tray Nutritional Value
| Nutrient | Suggested Serving 1 SNACK TRAY (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (22%) | 75 kcal (9%) |
| Protein | 6 g (28%) | 2.49 g (12%) |
| Total Lipid (fat) | 6.99 g (26%) | 2.9 g (11%) |
| Carbohydrate, By Difference | 24 g (19%) | 9.96 g (8%) |
| Fiber, Total Dietary | 4.1 g (40%) | 1.7 g (16%) |
| Sugars, Total | 18 g (174%) | 7.47 g (72%) |
| Calcium, Ca | 200 mg (37%) | 83 mg (15%) |
| Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
| Sodium, Na | 229 mg (23%) | 95 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (24%) | 2.5 mg (10%) |
| Vitamin A, Iu | 11501 IU (554%) | 4772 IU (230%) |
| Fatty Acids, Total Saturated | 4.51 g (54%) | 1.87 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Other Snack Tray with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in snack tray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium