G & G Vegetable Tray With Dip - Sm - 239 calories
Manufacturer Cp Fresh
Product Information and Ingredients
G & G Vegetable Tray With Dip - Sm is manufactured by Cp Fresh with a suggested serving size of 1 TRAY (228 g) and 239 calories per serving. The nutritional value of a suggested serving of g & g vegetable tray with dip - sm includes 16 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 045009853110.
This product is a good source of iron, vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 75.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 70% of DV
A serving of 1 TRAY (228 g) of g & g vegetable tray with dip - sm has 70% of the recommended daily intake of fat.
Iron 273% of DV
A serving of 1 TRAY (228 g) of g & g vegetable tray with dip - sm has 273% of the recommended daily needs of iron.
Vitamin C 137% of DV
A serving of 1 TRAY (228 g) of g & g vegetable tray with dip - sm has 137% of the recommended daily needs of vitamin c.
Vitamin A 570% of DV
A serving of 1 TRAY (228 g) of g & g vegetable tray with dip - sm has 570% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Ranch Dressing (soybean Or Canola Oil
- Buttermilk [cultured Reduced Fat Milk
- Salt]
- Water
- Eggs
- Distilled Vinegar
- Salt
- Natural Flavor [whey Protein Concentrate
- Cultured Buttermilk
- Natural Flavor
- Carrageenan]
- Dehydrated Onion
- Dehydrated Garlic
- Monosodium Glutamate
- Spices
- Xanthan Gum
- Potassium Sorbate And Sodium Benzoate [as Preservatives])
- Celery
- Tomatoes
- Cauliflower
- Broccoli
Nutrition Facts
Serving Size 1 TRAY (228 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 70% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 10% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 570% | Vitamin C 137% |
| Calcium 10% | Iron 273% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 31% | |
| Saturated Fat 0.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 136mg | 13% | |
| Total Carbohydrate 5.7g | 4% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 250% | Vitamin C 60% |
| Calcium 5% | Iron 120% |
* Percent Daily Values are based on a 2,000 calorie diet.
G & G Vegetable Tray With Dip - Sm Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (228 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (27%) | 105 kcal (12%) |
| Protein | 3.01 g (13%) | 1.32 g (6%) |
| Total Lipid (fat) | 20 g (70%) | 8.77 g (31%) |
| Carbohydrate, By Difference | 13 g (10%) | 5.7 g (4%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 6 g (55%) | 2.63 g (24%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 21.59 mg (273%) | 9.47 mg (120%) |
| Sodium, Na | 310 mg (29%) | 136 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (137%) | 15.8 mg (60%) |
| Vitamin A, Iu | 12499 IU (570%) | 5482 IU (250%) |
| Fatty Acids, Total Saturated | 1.51 g (17%) | 0.66 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Cp Fresh G & G Vegetable Tray With Dip - Sm with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in g & g vegetable tray with dip - sm.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium