Snack Trios - 320 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Snack Trios is manufactured by Sara Lee Foods with a suggested serving size of 1 PACKAGE (91 g) and 320 calories per serving. The nutritional value of a suggested serving of snack trios includes 70 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 044500074031.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 53.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 34% of DV
A serving of 1 PACKAGE (91 g) of snack trios has 34% of the recommended daily needs of protein.
Sodium 52% of DV
A serving of 1 PACKAGE (91 g) of snack trios has 52% of the recommended daily intake of sodium.
Saturated Fats 41% of DV
A serving of 1 PACKAGE (91 g) of snack trios has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Hot Calabrese Salame Ingredients: Pork
- Dextrose
- Salt
- Contains 2% Or Less Of: Natural Spices
- Rosemary Extract
- Vitamin C (ascorbic Acid)
- Oleoresin Paprika
- Garlic Powder
- Lactic Acid Starter Culture
- Sodium Nitrite
- Sodium Nitrate Pasteurized Process Pepper Jack Cheese Ingredients: Cultured Milk
- Water
- Cream
- Skim Milk
- Whey
- Sodium Phosphates
- Green And Red Jalapeno Peppers
- Salt
- Casein
- Sorbic Acid
- Titanium Dioxide
- Enzymes Toasted Rounds Ingredients: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- 2% Or Less Of Canola And/or Extra Virgin Olive Oil
- Salt
- Yeast
Nutrition Facts
Serving Size 1 PACKAGE (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 27% | |
| Saturated Fat 9g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 7% | Vitamin C 23% |
| Calcium 14% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 188 | |
| % Daily Value* | ||
| Total Fat 20.9g | 29% | |
| Saturated Fat 9.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 23% | |
| Sodium 1505mg | 57% | |
| Total Carbohydrate 20.9g | 6% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snack Trios Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (15%) | 352 kcal (16%) |
| Protein | 19 g (34%) | 20.88 g (37%) |
| Total Lipid (fat) | 19 g (27%) | 20.88 g (29%) |
| Carbohydrate, By Difference | 19 g (6%) | 20.88 g (6%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 3 g (11%) | 3.3 g (12%) |
| Calcium, Ca | 200 mg (14%) | 220 mg (15%) |
| Iron, Fe | 2.7 mg (14%) | 2.97 mg (15%) |
| Sodium, Na | 1370 mg (52%) | 1505 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (23%) | 16.5 mg (25%) |
| Vitamin A, Iu | 400 IU (7%) | 440 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (41%) | 9.89 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (21%) | 77 mg (23%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Snack Trios with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in snack trios.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium