The Cookie Pie - 250 calories
Manufacturer Other
Product Information and Ingredients
The Cookie Pie is manufactured by Other with a suggested serving size of 59 GRM (59 g) and 250 calories per serving. The nutritional value of a suggested serving of the cookie pie includes 70 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 044261424632.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 59 GRM (59 g) of the cookie pie has 42% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 59 GRM (59 g) of the cookie pie has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Butter
- Sugar
- Eggs
- Lemon Juice
- Corn Starch
- Carob Bean Gum
- Cellulose Gum
- Agar
- Salt
- And Cookie (flour
- Sugar
- Eggs
- Palm Oil
- Milk
- Lemon Zest
- Lemon Juice
- Baking Soda (sodium Bicarbonate))
Nutrition Facts
Serving Size 59 GRM (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 8g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 4% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.3g | 18% | |
| Saturated Fat 13.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 119mg | 23% | |
| Sodium 68mg | 2% | |
| Total Carbohydrate 55.9g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Cookie Pie Nutritional Value
| Nutrient | Suggested Serving 59 GRM (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 424 kcal (13%) |
| Protein | 4 g (5%) | 6.78 g (8%) |
| Total Lipid (fat) | 12 g (11%) | 20.34 g (18%) |
| Carbohydrate, By Difference | 33 g (6%) | 55.93 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (42%) | 30.51 g (72%) |
| Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.44 mg (8%) |
| Sodium, Na | 40 mg (1%) | 68 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 6.1 mg (6%) |
| Vitamin A, Iu | 100 IU (1%) | 169 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (24%) | 13.56 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (14%) | 119 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other The Cookie Pie with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in the cookie pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium