So Cal Kale & Bean With Red Rice, White Beans & Broccoli - 300 calories
Manufacturer Other
Product Information and Ingredients
So Cal Kale & Bean With Red Rice, White Beans & Broccoli is manufactured by Other with a suggested serving size of 1 BOWL (291 g) and 300 calories per serving. The nutritional value of a suggested serving of so cal kale & bean with red rice, white beans & broccoli includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 11.1 grams of dietary fiber, 14 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 840423101614.
This product is a good source of fiber and vitamin a but is high in sugars.
Calories from fat: a total of 21.03% of the calories in the suggested servig of this product come from fat.
Fiber 129% of DV
A serving of 1 BOWL (291 g) of so cal kale & bean with red rice, white beans & broccoli has 129% of the recommended daily needs of fiber.
Sugars 163% of DV
A serving of 1 BOWL (291 g) of so cal kale & bean with red rice, white beans & broccoli has 163% of the recommended daily intake of sugars.
Vitamin A 102% of DV
A serving of 1 BOWL (291 g) of so cal kale & bean with red rice, white beans & broccoli has 102% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Cooked Red Rice
- Kale
- Broccoli
- Cooked White Beans
- Shiitake Mushrooms
- Cooked Red Beans
- Red Onions
- Water
- Raisins
- Carrots
- Onions
- Sunflower Oil
- Contains Less Than 2% Of Cilantro
- Dehydrated Onion
- Green Onions
- Orange Juice Concentrate
- Organic Black Pepper
- Organic Cumin
- Organic Dehydrated Garlic
- Organic Dried Red Chili Peppers
- Organic Granulated Onion
- Organic Vegetable Flavor (cooked Vegetables [carrot
- Onion
- Celery]
- Sea Salt
- Evaporated Cane Syrup
- Organic Canola Oil
- Carrot Powder
- Potato Flour
- Onion Powder
- Black Pepper)
- Red Wine Vinegar
- Rice Starch
- Seasoning (yeast Extract
- Salt)
- Sumac Powder
- Thyme
- Xanthan Gum
- Seasoning (sea Salt
- Potassium Chloride)
Nutrition Facts
Serving Size 1 BOWL (291 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 31% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 51% | |
| Dietary Fiber 11.1g | 129% | |
| Sugars 14g | ||
| Protein 10g | ||
| Vitamin A 102% | Vitamin C 58% |
| Calcium 34% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 11% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 124mg | 15% | |
| Total Carbohydrate 18.2g | 18% | |
| Dietary Fiber 3.8g | 44% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 35% | Vitamin C 20% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
So Cal Kale & Bean With Red Rice, White Beans & Broccoli Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (291 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (44%) | 103 kcal (15%) |
| Protein | 10.01 g (57%) | 3.44 g (20%) |
| Total Lipid (fat) | 7.01 g (31%) | 2.41 g (11%) |
| Carbohydrate, By Difference | 52.99 g (51%) | 18.21 g (18%) |
| Fiber, Total Dietary | 11.1 g (129%) | 3.8 g (44%) |
| Sugars, Total | 14 g (163%) | 4.81 g (56%) |
| Calcium, Ca | 151 mg (34%) | 52 mg (12%) |
| Iron, Fe | 2.71 mg (44%) | 0.93 mg (15%) |
| Sodium, Na | 361 mg (44%) | 124 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (58%) | 4.1 mg (20%) |
| Vitamin A, Iu | 1749 IU (102%) | 601 IU (35%) |
| Fatty Acids, Total Saturated | 0.5 g (7%) | 0.17 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other So Cal Kale & Bean With Red Rice, White Beans & Broccoli with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in so cal kale & bean with red rice, white beans & broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium