Vegan Hawaiian Un-fried Rice - 359 calories

Manufacturer Luvo, Inc.

Product Information and Ingredients

Vegan Hawaiian Un-fried Rice is manufactured by Luvo, Inc. with a suggested serving size of 1 BOWL (283 g) and 359 calories per serving. The nutritional value of a suggested serving of vegan hawaiian un-fried rice includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 7.1 grams of dietary fiber, 10 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 840423101638.

This product is a good source of vitamin a .

Calories from fat: a total of 35.12% of the calories in the suggested servig of this product come from fat.

Vitamin A 198% of DV

A serving of 1 BOWL (283 g) of vegan hawaiian un-fried rice has 198% of the recommended daily needs of vitamin a.

Ingredient List

  • Organic Cooked Black Rice
  • Shiitake Mushrooms
  • Pineapple
  • Green Peas
  • Carrots
  • Mango
  • Onions
  • Cashews
  • Green Onions
  • Organic Soy Sauce (water
  • Soybeans
  • Salt)
  • Sesame Oil
  • Water
  • Contains Less Than 2% Of Dehydrated Onion
  • Garlic Puree
  • Ginger Puree
  • Mushroom Powder
  • Organic Black Pepper
  • Seasoning (sea Salt
  • Potassium Chloride)
UPC Code: 840423101638
Vegan Hawaiian Un-fried Rice UPC Bar Code UPC: 840423101638

Nutrition Facts

Serving Size 1 BOWL (283 g)

Amount Per Serving
Calories 359 Calories from Fat 126
% Daily Value*
Total Fat 14g 61%
Saturated Fat 2.5g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 52g 49%
Dietary Fiber 7.1g 80%
Sugars 10g
Protein 10g
Vitamin A 198% Vitamin C 23%
Calcium 13% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 127 Calories from Fat 45
% Daily Value*
Total Fat 5g 22%
Saturated Fat 0.9g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 14%
Total Carbohydrate 18.4g 17%
Dietary Fiber 2.5g 28%
Sugars 4g
Protein 4g
Vitamin A 70% Vitamin C 8%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vegan Hawaiian Un-fried Rice Nutritional Value

Nutrient Suggested Serving 1 BOWL (283 g) Standard Serving 100g
Energy359 kcal (51%)127 kcal (18%)
Protein9.99 g (55%)3.53 g (20%)
Total Lipid (fat)14.01 g (61%)4.95 g (22%)
Carbohydrate, By Difference51.99 g (49%)18.37 g (17%)
Fiber, Total Dietary7.1 g (80%)2.5 g (28%)
Sugars, Total9.99 g (113%)3.53 g (40%)
Calcium, Ca59 mg (13%)21 mg (5%)
Iron, Fe1.81 mg (28%)0.64 mg (10%)
Sodium, Na331 mg (39%)117 mg (14%)
Vitamin C, Total Ascorbic Acid4.8 mg (23%)1.7 mg (8%)
Vitamin A, Iu3501 IU (198%)1237 IU (70%)
Fatty Acids, Total Saturated2.49 g (35%)0.88 g (12%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Luvo, Inc. Vegan Hawaiian Un-fried Rice with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in vegan hawaiian un-fried rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less75 minutes
Dancing65 minutes
Golfing65 minutes
Hiking60 minutes
Light Gardening65 minutes
Stretching120 minutes
Walking - 3.5 mph78 minutes
Weight Training - light workout100 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium