So Chocolate Premium Cake Mix - 170 calories
Manufacturer Over The Top
Product Information and Ingredients
So Chocolate Premium Cake Mix is manufactured by Over The Top with a suggested serving size of 0.08 PACKAGE (43 g) and 170 calories per serving. The nutritional value of a suggested serving of so chocolate premium cake mix includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011225112379.
This product is high in sugars.
So Chocolate Premium Cake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 34% of DV
A serving of 0.08 PACKAGE (43 g) of so chocolate premium cake mix has 34% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cocoa (processed With Alkali)
- Propylene Glycol
- Mono- And Diesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Nonfat Dry Milk
- Contains 2% Or Less Of The Following: Egg Whites
- Modified Food Starch
- Leavening (sodium Bicarbonate
- Monocalcium Phosphate
- Sodium Aluminum Phosphate)
- Partially Hydrogenated Soybean Oil
- Salt
- Soy Flour
- Soy Lecithin
- Soybean Oil
- Xanthan Gum
- Natural And Artificial Flavors
- Carboxmethylcellulose
Nutrition Facts
Serving Size 0.08 PACKAGE (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 5% | |
| Dietary Fiber 2g | 3% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 2.3g | 5% | |
| Trans Fat 2.33g | ||
| Cholesterol 0mg | 0% | |
| Sodium 744mg | 13% | |
| Total Carbohydrate 76.7g | 11% | |
| Dietary Fiber 4.7g | 8% | |
| Sugars 47g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
So Chocolate Premium Cake Mix Nutritional Value
| Nutrient | Suggested Serving 0.08 PACKAGE (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 395 kcal (8%) |
| Protein | 2 g (2%) | 4.65 g (4%) |
| Total Lipid (fat) | 3 g (2%) | 6.98 g (5%) |
| Carbohydrate, By Difference | 33 g (5%) | 76.74 g (11%) |
| Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
| Sugars, Total | 20 g (34%) | 46.51 g (80%) |
| Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
| Iron, Fe | 1.44 mg (3%) | 3.35 mg (8%) |
| Sodium, Na | 320 mg (6%) | 744 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.33 g (5%) |
| Fatty Acids, Total Trans | 1 g (2%) | 2.33 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Over The Top So Chocolate Premium Cake Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in so chocolate premium cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium