Yummy Yellow Premium Cake Mix - 170 calories
Manufacturer Over The Top
Product Information and Ingredients
Yummy Yellow Premium Cake Mix is manufactured by Over The Top with a suggested serving size of 0.08 PACKAGE (43 g) and 170 calories per serving. The nutritional value of a suggested serving of yummy yellow premium cake mix includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011225112362.
This product is high in sugars.
Calories from fat: a total of 21.18% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 0.08 PACKAGE (43 g) of yummy yellow premium cake mix has 34% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Emulsifier (propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Soy Lecithin)
- Partially Hydrogenated Soybean Oil
- Modified Food Starch
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Contains 2% Or Less Of The Following: Egg Whites
- Mono- And Diglycerides
- Nonfat Dry Milk
- Salt
- Dextrose
- Soy Lecithin
- Soybean Oil
- Xanthan Gum
- Beta Carotene (color)
- Carboxmethylcellulose
- Artificial Flavor
Nutrition Facts
Serving Size 0.08 PACKAGE (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 6% | |
| Saturated Fat 2.3g | 5% | |
| Trans Fat 2.33g | ||
| Cholesterol 0mg | 0% | |
| Sodium 698mg | 13% | |
| Total Carbohydrate 79.1g | 11% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 47g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yummy Yellow Premium Cake Mix Nutritional Value
| Nutrient | Suggested Serving 0.08 PACKAGE (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 395 kcal (8%) |
| Protein | 2 g (2%) | 4.65 g (4%) |
| Total Lipid (fat) | 4 g (3%) | 9.3 g (6%) |
| Carbohydrate, By Difference | 34 g (5%) | 79.07 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 20 g (34%) | 46.51 g (80%) |
| Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
| Sodium, Na | 300 mg (5%) | 698 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.8 mg (2%) |
| Vitamin A, Iu | 500 IU (4%) | 1163 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.33 g (5%) |
| Fatty Acids, Total Trans | 1 g (2%) | 2.33 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Over The Top Yummy Yellow Premium Cake Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in yummy yellow premium cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium