Soft Ripened Cow's Milk Cheese - 131 calories
Manufacturer Other
Product Information and Ingredients
Soft Ripened Cow's Milk Cheese is manufactured by Other with a suggested serving size of 30 GRM (30 g) and 131 calories per serving. The nutritional value of a suggested serving of soft ripened cow's milk cheese includes 29 mg of cholesterol, 0 mg of sodium, 0.5 grams of carbohydrates, 0.1 grams of dietary fiber, 0.3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 3324440189048.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 74.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 30% of DV
A serving of 30 GRM (30 g) of soft ripened cow's milk cheese has 30% of the recommended daily needs of vitamin c.
Vitamin A 30% of DV
A serving of 30 GRM (30 g) of soft ripened cow's milk cheese has 30% of the recommended daily needs of vitamin a.
Ingredient List
- Soft Cheese Made From Past Cow's Milk
- Salt
- Rennet
- Bacterial Cultures
Nutrition Facts
Serving Size 30 GRM (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 5% | |
| Saturated Fat 5.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0.5g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 30% | Vitamin C 30% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 437 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 17% | |
| Saturated Fat 17.7g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 97mg | 10% | |
| Sodium 570mg | 7% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0.3g | 0% | |
| Sugars 1g | ||
| Protein 27g | ||
| Vitamin A 100% | Vitamin C 100% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Ripened Cow's Milk Cheese Nutritional Value
| Nutrient | Suggested Serving 30 GRM (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 131 kcal (2%) | 437 kcal (7%) |
| Protein | 8 g (5%) | 26.67 g (16%) |
| Total Lipid (fat) | 10.8 g (5%) | 36 g (17%) |
| Carbohydrate, By Difference | 0.45 g (0%) | 1.5 g (0%) |
| Fiber, Total Dietary | 0.1 g (0%) | 0.3 g (0%) |
| Sugars, Total | 0.3 g (0%) | 1 g (1%) |
| Sodium, Na | 171 mg (2%) | 570 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (30%) | 200 mg (100%) |
| Vitamin A, Iu | 5000 IU (30%) | 16667 IU (100%) |
| Fatty Acids, Total Saturated | 5.3 g (8%) | 17.67 g (27%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (3%) | 97 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Soft Ripened Cow's Milk Cheese with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in soft ripened cow's milk cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium