Super Smooth Porridge - 374 calories
Manufacturer Weetabix Ltd
Product Information and Ingredients
Super Smooth Porridge is manufactured by Weetabix Ltd with a suggested serving size of 100 GRM (100 g) and 374 calories per serving. The nutritional value of a suggested serving of super smooth porridge includes 0 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 7.9 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 5010029219494.
This product is a good source of fiber, calcium, iron, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 .
Calories from fat: a total of 20.94% of the calories in the suggested servig of this product come from fat.
Fiber 32% of DV
A serving of 100 GRM (100 g) of super smooth porridge has 32% of the recommended daily needs of fiber.
Calcium 103% of DV
A serving of 100 GRM (100 g) of super smooth porridge has 103% of the recommended daily needs of calcium.
Iron 67% of DV
A serving of 100 GRM (100 g) of super smooth porridge has 67% of the recommended daily needs of iron.
Thiamin 83% of DV
A serving of 100 GRM (100 g) of super smooth porridge has 83% of the recommended daily needs of thiamin.
Riboflavin 92% of DV
A serving of 100 GRM (100 g) of super smooth porridge has 92% of the recommended daily needs of riboflavin.
Niacin 88% of DV
A serving of 100 GRM (100 g) of super smooth porridge has 88% of the recommended daily needs of niacin.
Vitamin B-6 71% of DV
A serving of 100 GRM (100 g) of super smooth porridge has 71% of the recommended daily needs of vitamin b-6.
Vitamin B-12 88% of DV
A serving of 100 GRM (100 g) of super smooth porridge has 88% of the recommended daily needs of vitamin b-12.
Ingredient List
- Wholegrain Rolled Oats (60%)
- Wholegrain Oat Flour (38%)
- Calcium
- Niacin
- Iron
- Riboflavin (b2)
- Vitamin B6
- Thiamin (b1)
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 374 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 13% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 19% | |
| Dietary Fiber 7.9g | 32% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 103% | Iron 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 374 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 13% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 19% | |
| Dietary Fiber 7.9g | 32% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 103% | Iron 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Smooth Porridge Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 374 kcal (19%) | 374 kcal (19%) |
| Protein | 12 g (24%) | 12 g (24%) |
| Total Lipid (fat) | 8.7 g (13%) | 8.7 g (13%) |
| Carbohydrate, By Difference | 58 g (19%) | 58 g (19%) |
| Fiber, Total Dietary | 7.9 g (32%) | 7.9 g (32%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 1340 mg (103%) | 1340 mg (103%) |
| Iron, Fe | 12 mg (67%) | 12 mg (67%) |
| Thiamin | 1 mg (83%) | 1 mg (83%) |
| Riboflavin | 1.2 mg (92%) | 1.2 mg (92%) |
| Niacin | 14 mg (88%) | 14 mg (88%) |
| Vitamin B-6 | 1.2 mg (71%) | 1.2 mg (71%) |
| Folic Acid | 170 µg (0%) | 170 µg (0%) |
| Vitamin B-12 | 2.1 µg (88%) | 2.1 µg (88%) |
Calories Burn off Time
How long would it take to burn off Weetabix Ltd Super Smooth Porridge with 374 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in super smooth porridge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 78 minutes |
| Dancing | 68 minutes |
| Golfing | 68 minutes |
| Hiking | 62 minutes |
| Light Gardening | 68 minutes |
| Stretching | 125 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 104 minutes |
| Aerobics | 47 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium