Soft Taco Flour Tortilla - 90 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Soft Taco Flour Tortilla is manufactured by Meijer, Inc. with a suggested serving size of 1 TORTILLA (44 g) and 90 calories per serving. The nutritional value of a suggested serving of soft taco flour tortilla includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 12 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 713733151245.
This product is a good source of fiber .
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Fiber 21% of DV
A serving of 1 TORTILLA (44 g) of soft taco flour tortilla has 21% of the recommended daily needs of fiber.
Ingredient List
- Water
- Modified Wheat Starch
- Enriched Bleached Wheat Flour (flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vital Wheat Gluten
- Vegetable Shortening (interesterified Soybean Oil
- Hydrogenated Cottonseed Oil)
- Powdered Cellulose
- Wheat Protein Isolate
- Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Salt
- Mono And Diglycerides
- Calcium Propionate And Potassium Sorbate (to Preserve Freshness)
- Cellulose Gum
- Xanthan Gum
- Guar Gum
- Fumaric Acid
- Sucralose
- Dough Conditioner (sodium Metabisulfite)
Nutrition Facts
Serving Size 1 TORTILLA (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 12g | 21% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 3.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 409mg | 8% | |
| Total Carbohydrate 40.9g | 6% | |
| Dietary Fiber 27.3g | 48% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Taco Flour Tortilla Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (2%) | 205 kcal (5%) |
| Protein | 6 g (5%) | 13.64 g (12%) |
| Total Lipid (fat) | 3.5 g (2%) | 7.95 g (5%) |
| Carbohydrate, By Difference | 18 g (3%) | 40.91 g (6%) |
| Fiber, Total Dietary | 12 g (21%) | 27.3 g (48%) |
| Sugars, Total | 1 g (2%) | 2.27 g (4%) |
| Calcium, Ca | 80 mg (3%) | 182 mg (6%) |
| Iron, Fe | 1.08 mg (3%) | 2.45 mg (6%) |
| Sodium, Na | 180 mg (3%) | 409 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.41 g (8%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.14 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.41 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Soft Taco Flour Tortilla with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in soft taco flour tortilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium