Soft Taco Flour Tortilla - 170 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Soft Taco Flour Tortilla is manufactured by Meijer, Inc. with a suggested serving size of 1 TORTILLA (57 g) and 170 calories per serving. The nutritional value of a suggested serving of soft taco flour tortilla includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 713733151269.
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Wheat Flour
- Water
- Vegetable Shortening (interesterified Soybean Oil)
- Baking Powder (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Sugar
- Vital Wheat Gluten
- Salt
- Monoglycerides
- Calcium Propionate And Potassium Sorbate (to Preserve Freshness)
- Fumaric Acid
- Guar Gum
- Dough Conditioner (sodium Metabisulfite)
Nutrition Facts
Serving Size 1 TORTILLA (57 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 4g | 9% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 298 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.8g | 8% | |
Saturated Fat 3.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 526mg | 12% | |
Total Carbohydrate 49.1g | 9% | |
Dietary Fiber 7g | 16% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Taco Flour Tortilla Nutritional Value
Nutrient | Suggested Serving 1 TORTILLA (57 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (5%) | 298 kcal (8%) |
Protein | 5 g (6%) | 8.77 g (10%) |
Total Lipid (fat) | 5 g (4%) | 8.77 g (8%) |
Carbohydrate, By Difference | 28 g (5%) | 49.12 g (9%) |
Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
Sugars, Total | 1 g (2%) | 1.75 g (4%) |
Calcium, Ca | 150 mg (7%) | 263 mg (12%) |
Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
Sodium, Na | 300 mg (7%) | 526 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.51 g (10%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.88 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.51 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Soft Taco Flour Tortilla with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in soft taco flour tortilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium