Soft Taco Flour Tortillas - 140 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Soft Taco Flour Tortillas is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TORTILLA (45 g) and 140 calories per serving. The nutritional value of a suggested serving of soft taco flour tortillas includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742114859.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Unbleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Water
- Vegetable Shortening (contains One Or More Of The Following: Palm Oil And/or Corn Oil)
- Contains 2% Or Less Of The Following: Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Vital Wheat Gluten
- Preservatives (calcium Propionate
- Sorbic Acid)
- Dough Conditioner (fumaric Acid
- Gum Blend
- Lecithin
- Mono- And Diglycerides
- Sodium Metabisulfate)
Nutrition Facts
Serving Size 1 TORTILLA (45 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 3% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 311 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.9g | 6% | |
Saturated Fat 4.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 511mg | 10% | |
Total Carbohydrate 48.9g | 7% | |
Dietary Fiber 2.2g | 4% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Taco Flour Tortillas Nutritional Value
Nutrient | Suggested Serving 1 TORTILLA (45 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 311 kcal (7%) |
Protein | 3 g (3%) | 6.67 g (6%) |
Total Lipid (fat) | 4 g (3%) | 8.89 g (6%) |
Carbohydrate, By Difference | 22 g (3%) | 48.89 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 70 mg (2%) | 156 mg (5%) |
Iron, Fe | 1.08 mg (3%) | 2.4 mg (6%) |
Potassium, K | 62 mg (1%) | 138 mg (1%) |
Sodium, Na | 230 mg (4%) | 511 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (5%) | 4.44 g (10%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 3.33 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.22 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Soft Taco Flour Tortillas with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in soft taco flour tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium