Tortillas - 110 calories
Manufacturer La Tortilla Factory Inc
Product Information and Ingredients
Tortillas is manufactured by La Tortilla Factory Inc with a suggested serving size of 1 TORTILLAS (36 g) and 110 calories per serving. The nutritional value of a suggested serving of tortillas includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078858520971.
Tortillas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sprouted Organic Whole Wheat Berries
- Organic Whole Wheat Flour
- Water
- Organic Palm Fruit Oil
- Organic Cultured Wheat Flour
- Organic Honey
- Contains 2% Or Less Of Each Of: Cream Of Tartar Non-aluminum Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate
- Corn Starch)
- Organic Apple Cider Vinegar
- Organic Guar Gum
- Sea Salt
- De-oiled Sunflower Lecithin
- Organic Wheat Gluten
Nutrition Facts
Serving Size 1 TORTILLAS (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 306 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 5% | |
| Saturated Fat 4.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 667mg | 10% | |
| Total Carbohydrate 47.2g | 6% | |
| Dietary Fiber 5.6g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortillas Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLAS (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 306 kcal (6%) |
| Protein | 4 g (3%) | 11.11 g (8%) |
| Total Lipid (fat) | 3 g (2%) | 8.33 g (5%) |
| Carbohydrate, By Difference | 17 g (2%) | 47.22 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 5.6 g (8%) |
| Sugars, Total | 1 g (1%) | 2.78 g (4%) |
| Calcium, Ca | 40 mg (1%) | 111 mg (3%) |
| Iron, Fe | 0.72 mg (1%) | 2 mg (4%) |
| Sodium, Na | 240 mg (4%) | 667 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 4.17 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off La Tortilla Factory Inc Tortillas with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium