Solid Light Tuna In Vegetable Oil - 214 calories
Manufacturer Overseas Food Dist Inc.
Product Information and Ingredients
Solid Light Tuna In Vegetable Oil is manufactured by Overseas Food Dist Inc. with a suggested serving size of 0.25 CUP) | DRAINED (ABOUT (56 g) and 214 calories per serving. The nutritional value of a suggested serving of solid light tuna in vegetable oil includes 54 mg of cholesterol, 0 mg of sodium, 1.1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 746646604201.
This product is a good source of protein .
Calories from fat: a total of 54.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 25% of DV
A serving of 0.25 CUP) | DRAINED (ABOUT (56 g) of solid light tuna in vegetable oil has 25% of the recommended daily needs of protein.
Ingredient List
- Solid Light Tuna
- Soy Bean Oil
- Salt
Nutrition Facts
Serving Size 0.25 CUP) | DRAINED (ABOUT (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 11% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 209 | |
| % Daily Value* | ||
| Total Fat 23.2g | 20% | |
| Saturated Fat 3.2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 97mg | 18% | |
| Sodium 946mg | 22% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 41g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Solid Light Tuna In Vegetable Oil Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP) | DRAINED (ABOUT (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 214 kcal (6%) | 382 kcal (11%) |
| Protein | 23 g (25%) | 41.07 g (45%) |
| Total Lipid (fat) | 13 g (11%) | 23.21 g (20%) |
| Carbohydrate, By Difference | 1.1 g (0%) | 1.96 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 1.79 g (4%) |
| Calcium, Ca | 10 mg (0%) | 18 mg (1%) |
| Iron, Fe | 0.18 mg (1%) | 0.32 mg (1%) |
| Sodium, Na | 530 mg (12%) | 946 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (2%) | 3.2 mg (3%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.8 g (5%) | 3.21 g (9%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (10%) | 97 mg (18%) |
Calories Burn off Time
How long would it take to burn off Overseas Food Dist Inc. Solid Light Tuna In Vegetable Oil with 214 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in solid light tuna in vegetable oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 45 minutes |
| Dancing | 39 minutes |
| Golfing | 39 minutes |
| Hiking | 36 minutes |
| Light Gardening | 39 minutes |
| Stretching | 71 minutes |
| Walking - 3.5 mph | 47 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 27 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium