Solid White Albacore Tuna In Water - 130 calories
Manufacturer Starkist Co.
Product Information and Ingredients
Solid White Albacore Tuna In Water is manufactured by Starkist Co. with a suggested serving size of 1 CAN DRAINED (113 g) and 130 calories per serving. The nutritional value of a suggested serving of solid white albacore tuna in water includes 45 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 080000006813.
This product is a good source of protein, selenium, niacin and vitamin b-12 .
Solid White Albacore Tuna In Water is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 66% of DV
A serving of 1 CAN DRAINED (113 g) of solid white albacore tuna in water has 66% of the recommended daily needs of protein.
Selenium 274% of DV
A serving of 1 CAN DRAINED (113 g) of solid white albacore tuna in water has 274% of the recommended daily needs of selenium.
Niacin 99% of DV
A serving of 1 CAN DRAINED (113 g) of solid white albacore tuna in water has 99% of the recommended daily needs of niacin.
Vitamin B-12 141% of DV
A serving of 1 CAN DRAINED (113 g) of solid white albacore tuna in water has 141% of the recommended daily needs of vitamin b-12.
Ingredient List
- White Tuna
- Water
- Sea Salt
Nutrition Facts
Serving Size 1 CAN DRAINED (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 319mg | 15% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Solid White Albacore Tuna In Water Nutritional Value
| Nutrient | Suggested Serving 1 CAN DRAINED (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (7%) | 115 kcal (7%) |
| Protein | 30 g (66%) | 26.55 g (59%) |
| Total Lipid (fat) | 0.99 g (2%) | 0.88 g (2%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Potassium, K | 280 mg (7%) | 248 mg (6%) |
| Sodium, Na | 360 mg (17%) | 319 mg (15%) |
| Selenium, Se | 133.3 µg (274%) | 118 µg (242%) |
| Niacin | 14 mg (99%) | 12.39 mg (88%) |
| Vitamin B-6 | 0.3 mg (20%) | 0.27 mg (18%) |
| Vitamin B-12 | 2.99 µg (141%) | 2.65 µg (125%) |
| Vitamin D | 40 IU (11%) | 35 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Starkist Co. Solid White Albacore Tuna In Water with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in solid white albacore tuna in water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium