Something Sweet Without Wheat, Dairy Free Cinnomon Croissant - 440 calories
Manufacturer Something Sweet Without Wheat
Product Information and Ingredients
Something Sweet Without Wheat, Dairy Free Cinnomon Croissant is manufactured by Something Sweet Without Wheat with a suggested serving size of 1 CROISSANT (113.5 g) and 440 calories per serving. The nutritional value of a suggested serving of something sweet without wheat, dairy free cinnomon croissant includes 79 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 3 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 854313003704.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fat 38% of DV
A serving of 1 CROISSANT (113.5 g) of something sweet without wheat, dairy free cinnomon croissant has 38% of the recommended daily intake of fat.
Sugars 100% of DV
A serving of 1 CROISSANT (113.5 g) of something sweet without wheat, dairy free cinnomon croissant has 100% of the recommended daily intake of sugars.
Saturated Fats 57% of DV
A serving of 1 CROISSANT (113.5 g) of something sweet without wheat, dairy free cinnomon croissant has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Tapioca Flour
- Sorghum Flour
- Eggs
- Sugar
- Canola Oil
- Shortening
- Xanthan
- Yeast
- Baking Powder
- Vanilla
- Emulsifier
- Salt
- Baking Soda
- Cinnamon
Nutrition Facts
Serving Size 1 CROISSANT (113.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 38% | |
| Saturated Fat 10g | 57% | |
| Trans Fat 1g | ||
| Cholesterol 79mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 22% | |
| Dietary Fiber 3g | 14% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 13% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 388 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.4g | 34% | |
| Saturated Fat 8.8g | 50% | |
| Trans Fat 0.88g | ||
| Cholesterol 70mg | 26% | |
| Sodium 159mg | 8% | |
| Total Carbohydrate 51.1g | 19% | |
| Dietary Fiber 2.6g | 12% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Something Sweet Without Wheat, Dairy Free Cinnomon Croissant Nutritional Value
| Nutrient | Suggested Serving 1 CROISSANT (113.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (25%) | 388 kcal (22%) |
| Protein | 5.01 g (11%) | 4.41 g (10%) |
| Total Lipid (fat) | 22 g (38%) | 19.38 g (34%) |
| Carbohydrate, By Difference | 58 g (22%) | 51.1 g (19%) |
| Fiber, Total Dietary | 3 g (14%) | 2.6 g (12%) |
| Sugars, Total | 22 g (100%) | 19.38 g (88%) |
| Calcium, Ca | 150 mg (13%) | 132 mg (12%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 180 mg (9%) | 159 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 10 g (57%) | 8.81 g (50%) |
| Fatty Acids, Total Trans | 1 g (6%) | 0.88 g (5%) |
| Cholesterol | 79 mg (30%) | 70 mg (26%) |
Calories Burn off Time
How long would it take to burn off Something Sweet Without Wheat Something Sweet Without Wheat, Dairy Free Cinnomon Croissant with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in something sweet without wheat, dairy free cinnomon croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium