Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato - 279 calories
Manufacturer Boulder Tamales Llc
Product Information and Ingredients
Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato is manufactured by Boulder Tamales Llc with a suggested serving size of 7 ONZ (198 g) and 279 calories per serving. The nutritional value of a suggested serving of boulder tamales, original vegan - black beans, spinach, cor, tomato includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 854296003036.
Calories from fat: a total of 58.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Corn Masa* (stone Ground Corn Flour*
- Trace Of Lime)
- Black Beans*
- Corn*
- Tomato Salsa* (tomatoes*
- Jalapeno Peppers*
- Onions*
- Water
- Tomato Paste*
- Cilantro*
- Sea Salt
- Sugar*
- Vinegar*
- Cumin*
- Garlic*
- Cayenne Pepper*)
- Spinach*
- Extra Virgin Olive Oil*
- Vegetable Bouillon* (vegetables:*(carrots* Onion*
- Celery*
- Tomato*)
- Salt
- Soy Sauce*
- Cane Sugar*
- Malto-dextrin*
- Natural Flavor
- Potato Starch*
- Autolyzed Yeast Extract
- Dried Onion*
- Dried Garlic*
- Spices*)
- Cayenne Pepper*
Nutrition Facts
Serving Size 7 ONZ (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 55% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 25% | |
| Dietary Fiber 5g | 40% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 16% |
| Calcium 12% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 28% | |
| Saturated Fat 0.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 288mg | 24% | |
| Total Carbohydrate 19.2g | 13% | |
| Dietary Fiber 2.5g | 20% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato Nutritional Value
| Nutrient | Suggested Serving 7 ONZ (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (28%) | 141 kcal (14%) |
| Protein | 6 g (23%) | 3.03 g (12%) |
| Total Lipid (fat) | 18 g (55%) | 9.09 g (28%) |
| Carbohydrate, By Difference | 38 g (25%) | 19.19 g (13%) |
| Fiber, Total Dietary | 5 g (40%) | 2.5 g (20%) |
| Sugars, Total | 2 g (16%) | 1.01 g (8%) |
| Calcium, Ca | 79 mg (12%) | 40 mg (6%) |
| Iron, Fe | 3.6 mg (40%) | 1.82 mg (20%) |
| Sodium, Na | 570 mg (47%) | 288 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (16%) | 2.4 mg (8%) |
| Vitamin A, Iu | 750 IU (30%) | 379 IU (15%) |
| Fatty Acids, Total Saturated | 1.51 g (15%) | 0.76 g (8%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Boulder Tamales Llc Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in boulder tamales, original vegan - black beans, spinach, cor, tomato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium