Sonoma Chicken Salad Snack Break - 570 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Sonoma Chicken Salad Snack Break is manufactured by Rt Wholesale, Llc. with a suggested serving size of 8.1 ONZ (230 g) and 570 calories per serving. The nutritional value of a suggested serving of sonoma chicken salad snack break includes 90 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0.9 grams of dietary fiber, 5 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 880066457655.
This product is a good source of protein, calcium and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 122% of DV
A serving of 8.1 ONZ (230 g) of sonoma chicken salad snack break has 122% of the recommended daily needs of protein.
Fat 134% of DV
A serving of 8.1 ONZ (230 g) of sonoma chicken salad snack break has 134% of the recommended daily intake of fat.
Calcium 80% of DV
A serving of 8.1 ONZ (230 g) of sonoma chicken salad snack break has 80% of the recommended daily needs of calcium.
Sodium 83% of DV
A serving of 8.1 ONZ (230 g) of sonoma chicken salad snack break has 83% of the recommended daily intake of sodium.
Vitamin A 103% of DV
A serving of 8.1 ONZ (230 g) of sonoma chicken salad snack break has 103% of the recommended daily needs of vitamin a.
Saturated Fats 150% of DV
A serving of 8.1 ONZ (230 g) of sonoma chicken salad snack break has 150% of the recommended daily intake of saturated fats.
Ingredient List
- Sonoma Chicken Salad (chicken Breast [boneless
- Skinless Chicken Breast Meat
- Water
- Rice Starch
- Salt]
- Sonoma Dressing [mayonnaise (canola Oil
- Whole Eggs
- Vinegar
- Water
- Egg Yolks
- Honey
- Salt
- Spices
- Lemon Juice)
- Honey
- Apple Cider Vinegar
- Canola Oil
- Salt
- White Pepper)
- Red Grapes
- Celery
- Pecans
- Poppy Seeds)
- Colby Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annato Color)
- Celery Sticks
- Crackers (unbleached Wheat Flour
- Safflower Oil
- Raw Sugar
- Brown Rice Syrup
- Leavening (baking Soda
- Monocalcium Phosphate)
- Sea Salt
- Soy Lecithin)
- Kale
Nutrition Facts
Serving Size 8.1 ONZ (230 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 134% | |
| Saturated Fat 13g | 150% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 21% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 5g | ||
| Protein 27g | ||
| Vitamin A 103% | Vitamin C 46% |
| Calcium 80% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 149 | |
| % Daily Value* | ||
| Total Fat 16.5g | 58% | |
| Saturated Fat 5.7g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 30% | |
| Sodium 378mg | 36% | |
| Total Carbohydrate 12.2g | 9% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 45% | Vitamin C 20% |
| Calcium 35% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sonoma Chicken Salad Snack Break Nutritional Value
| Nutrient | Suggested Serving 8.1 ONZ (230 g) | Standard Serving 100g |
|---|---|---|
| Energy | 570 kcal (66%) | 248 kcal (29%) |
| Protein | 27 g (122%) | 11.74 g (53%) |
| Total Lipid (fat) | 38 g (134%) | 16.52 g (58%) |
| Carbohydrate, By Difference | 27.99 g (21%) | 12.17 g (9%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 4.99 g (46%) | 2.17 g (20%) |
| Calcium, Ca | 451 mg (80%) | 196 mg (35%) |
| Iron, Fe | 1.08 mg (14%) | 0.47 mg (6%) |
| Sodium, Na | 869 mg (83%) | 378 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (46%) | 5.2 mg (20%) |
| Vitamin A, Iu | 2249 IU (103%) | 978 IU (45%) |
| Fatty Acids, Total Saturated | 13 g (150%) | 5.65 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (69%) | 39 mg (30%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Sonoma Chicken Salad Snack Break with 570 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in sonoma chicken salad snack break.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 104 minutes |
| Golfing | 104 minutes |
| Hiking | 95 minutes |
| Light Gardening | 104 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium