Egg Salad Snack Break - 659 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Egg Salad Snack Break is manufactured by Rt Wholesale, Llc. with a suggested serving size of 8.6 ONZ (244 g) and 659 calories per serving. The nutritional value of a suggested serving of egg salad snack break includes 266 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 880066457648.
This product is a good source of protein and calcium but is high in energy, fat, sugars, sodium, saturated fats and cholesterol.
Calories from fat: a total of 60.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 80% of DV
A serving of 8.6 ONZ (244 g) of egg salad snack break has 80% of the recommended daily intake of energy.
Protein 110% of DV
A serving of 8.6 ONZ (244 g) of egg salad snack break has 110% of the recommended daily needs of protein.
Fat 165% of DV
A serving of 8.6 ONZ (244 g) of egg salad snack break has 165% of the recommended daily intake of fat.
Sugars 137% of DV
A serving of 8.6 ONZ (244 g) of egg salad snack break has 137% of the recommended daily intake of sugars.
Calcium 84% of DV
A serving of 8.6 ONZ (244 g) of egg salad snack break has 84% of the recommended daily needs of calcium.
Sodium 84% of DV
A serving of 8.6 ONZ (244 g) of egg salad snack break has 84% of the recommended daily intake of sodium.
Saturated Fats 183% of DV
A serving of 8.6 ONZ (244 g) of egg salad snack break has 183% of the recommended daily intake of saturated fats.
Cholesterol 216% of DV
A serving of 8.6 ONZ (244 g) of egg salad snack break has 216% of the recommended daily intake of cholesterol.
Ingredient List
- Egg Salad (hard Cooked Eggs
- Canola Mayonnaise [expeller Pressed Canola Oil
- Cage-free Egg Yolks
- Water
- Honey
- Distilled Vinegar
- Cage-free Whole Egg
- Contains Less Than 2% Of Salt
- Spice
- Lemon Juice Concentrate]
- Spicy Brown Mustard (vinegar
- Mustard Seed
- Salt
- Spices
- Turmeric)
- Roasted Red Pepper (roasted Peppers
- Water
- Sea Salt
- Citric Acid)
- Green Onions
- Parsley
- Salt
- White Pepper)
- Red Grapes
- Colby Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Crackers (unbleached Wheat Flour
- Safflower Oil
- Raw Sugar
- Brown Rice Syrup
- Leavening (baking Soda
- Monocalcium Phosphate)
- Sea Salt
- Soy Lecithin)
- Kale
Nutrition Facts
Serving Size 8.6 ONZ (244 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 659 | Calories from Fat 396 | |
| % Daily Value* | ||
| Total Fat 44g | 165% | |
| Saturated Fat 15g | 183% | |
| Trans Fat 0g | ||
| Cholesterol 266mg | 216% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 30% | |
| Dietary Fiber 1g | 10% | |
| Sugars 14g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 61% |
| Calcium 84% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 68% | |
| Saturated Fat 6.2g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 109mg | 89% | |
| Sodium 340mg | 35% | |
| Total Carbohydrate 15.2g | 12% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 25% |
| Calcium 35% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Salad Snack Break Nutritional Value
| Nutrient | Suggested Serving 8.6 ONZ (244 g) | Standard Serving 100g |
|---|---|---|
| Energy | 659 kcal (80%) | 270 kcal (33%) |
| Protein | 23.01 g (110%) | 9.43 g (45%) |
| Total Lipid (fat) | 43.99 g (165%) | 18.03 g (68%) |
| Carbohydrate, By Difference | 36.99 g (30%) | 15.16 g (12%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 14.01 g (137%) | 5.74 g (56%) |
| Calcium, Ca | 449 mg (84%) | 184 mg (35%) |
| Iron, Fe | 1.44 mg (20%) | 0.59 mg (8%) |
| Sodium, Na | 830 mg (84%) | 340 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (61%) | 6.1 mg (25%) |
| Fatty Acids, Total Saturated | 15.01 g (183%) | 6.15 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 266 mg (216%) | 109 mg (89%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Egg Salad Snack Break with 659 calories? A brisk walk for 143 minutes, jogging for 67 minutes, or hiking for 110 minutes will help your burn off the calories in egg salad snack break.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 137 minutes |
| Dancing | 120 minutes |
| Golfing | 120 minutes |
| Hiking | 110 minutes |
| Light Gardening | 120 minutes |
| Stretching | 220 minutes |
| Walking - 3.5 mph | 143 minutes |
| Weight Training - light workout | 183 minutes |
| Aerobics | 82 minutes |
| Basketball | 90 minutes |
| Bicycling - 10 mph or more | 67 minutes |
| Running - 5 mph | 67 minutes |
| Swimming | 78 minutes |
| Walking - 4.5 mph | 87 minutes |
| Weight Training - vigorous workout | 90 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium