Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus - 290 calories
Manufacturer Lucia's Pizza Company
Product Information and Ingredients
Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus is manufactured by Lucia's Pizza Company with a suggested serving size of 1 SLICE (133 g) and 290 calories per serving. The nutritional value of a suggested serving of sophia's favorite, gourmet flatbread pizza, wild mushroom asparagus includes 20 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1.1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 026605111668.
This product is high in saturated fats.
Calories from fat: a total of 40.31% of the calories in the suggested servig of this product come from fat.
Saturated Fats 47% of DV
A serving of 1 SLICE (133 g) of sophia's favorite, gourmet flatbread pizza, wild mushroom asparagus has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Topping: Fire Roasted Vegetables (portabella Mushrooms
- Tomatoes
- Asparagus)
- Alfredo Cream [whipping Cream (cream
- Milk)
- Pecorino Romano Cheese (pasteurized Sheep's Milk
- Culture
- Enzymes
- Salt)
- Onions
- Corn Starch
- Vegetable Oil (canola And/or Olive Oils)
- Salt
- Black Pepper]
- Low-moisture Mozzarella Cheese (whole Milk
- Cheese Culture
- Salt
- Enzymes)
- Fontina Cheese (cultured Milk
- Enzymes
- Salt)
- Provolone Cheese (pasteurized Whole Milk
- Cheese Culture
- Salt
- Enzymes)
- Thyme
- Salt Crust: Wheat Flour
- Water
- Corn Oil
- Yeast
- Salt
- Honey
- Garlic Powder
Nutrition Facts
Serving Size 1 SLICE (133 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 27% | |
Saturated Fat 7g | 47% | |
Trans Fat 0g | ||
Cholesterol 20mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 13% | |
Dietary Fiber 1.1g | 6% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 13% | Vitamin C 11% |
Calcium 15% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 218 | Calories from Fat 88 | |
% Daily Value* | ||
Total Fat 9.8g | 20% | |
Saturated Fat 5.3g | 35% | |
Trans Fat 0g | ||
Cholesterol 15mg | 7% | |
Sodium 338mg | 19% | |
Total Carbohydrate 21.8g | 10% | |
Dietary Fiber 0.8g | 4% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 10% | Vitamin C 8% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus Nutritional Value
Nutrient | Suggested Serving 1 SLICE (133 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (19%) | 218 kcal (15%) |
Protein | 12.99 g (34%) | 9.77 g (25%) |
Total Lipid (fat) | 12.99 g (27%) | 9.77 g (20%) |
Carbohydrate, By Difference | 28.99 g (13%) | 21.8 g (10%) |
Fiber, Total Dietary | 1.1 g (6%) | 0.8 g (4%) |
Sugars, Total | 1 g (5%) | 0.75 g (4%) |
Calcium, Ca | 150 mg (15%) | 113 mg (12%) |
Iron, Fe | 0.72 mg (5%) | 0.54 mg (4%) |
Sodium, Na | 450 mg (25%) | 338 mg (19%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.6 mg (8%) |
Vitamin A, Iu | 500 IU (13%) | 376 IU (10%) |
Fatty Acids, Total Saturated | 7 g (47%) | 5.26 g (35%) |
Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Lucia's Pizza Company Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in sophia's favorite, gourmet flatbread pizza, wild mushroom asparagus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium