Sophia's Favorite, Grilled Vegetables Gourmet Flatbread Pizza - 340 calories
Manufacturer Lucia's Pizza Company
Product Information and Ingredients
Sophia's Favorite, Grilled Vegetables Gourmet Flatbread Pizza is manufactured by Lucia's Pizza Company with a suggested serving size of 1 SLICE (144 g) and 340 calories per serving. The nutritional value of a suggested serving of sophia's favorite, grilled vegetables gourmet flatbread pizza includes 24 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 026605111675.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 1 SLICE (144 g) of sophia's favorite, grilled vegetables gourmet flatbread pizza has 45% of the recommended daily needs of protein.
Saturated Fats 58% of DV
A serving of 1 SLICE (144 g) of sophia's favorite, grilled vegetables gourmet flatbread pizza has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Topping: Low-moisture Mozzarella Cheese (whole Milk
- Cheese Culture
- Salt
- Enzymes)
- Fontina Cheese (cultured Milk
- Enzymes
- Salt)
- Provolone Cheese [pasturized Whole Milk
- Cheese Culture
- Salt
- Enzymes)
- Fire Roasted Vegetables (tomatoes
- Yellow Summer Squash
- Zucchini
- Red Onions
- Garlic)
- Spice
- Salt Crust: Wheat Flour
- Water
- Sunflower Oil
- Yeast
- Salt
- Honey
- Garlic Powder
Nutrition Facts
Serving Size 1 SLICE (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 35% | |
| Saturated Fat 8g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 16% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 22% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 25% | |
| Saturated Fat 5.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 8% | |
| Sodium 375mg | 23% | |
| Total Carbohydrate 22.9g | 11% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sophia's Favorite, Grilled Vegetables Gourmet Flatbread Pizza Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (144 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (24%) | 236 kcal (17%) |
| Protein | 16 g (45%) | 11.11 g (31%) |
| Total Lipid (fat) | 16 g (35%) | 11.11 g (25%) |
| Carbohydrate, By Difference | 33 g (16%) | 22.92 g (11%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (12%) | 1.39 g (8%) |
| Calcium, Ca | 200 mg (22%) | 139 mg (15%) |
| Iron, Fe | 0.72 mg (6%) | 0.5 mg (4%) |
| Sodium, Na | 540 mg (32%) | 375 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.2 mg (10%) |
| Vitamin A, Iu | 500 IU (14%) | 347 IU (10%) |
| Fatty Acids, Total Saturated | 8.01 g (58%) | 5.56 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (12%) | 17 mg (8%) |
Calories Burn off Time
How long would it take to burn off Lucia's Pizza Company Sophia's Favorite, Grilled Vegetables Gourmet Flatbread Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in sophia's favorite, grilled vegetables gourmet flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium