Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame - 350 calories
Manufacturer Columbus Manufacturing, Inc.
Product Information and Ingredients
Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame is manufactured by Columbus Manufacturing, Inc. with a suggested serving size of 6 PIECES (111 g) and 350 calories per serving. The nutritional value of a suggested serving of sopressata panino, thin sliced mozzarella rolled with salame includes 85 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 073007108253.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 66.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 54% of DV
A serving of 6 PIECES (111 g) of sopressata panino, thin sliced mozzarella rolled with salame has 54% of the recommended daily needs of protein.
Fat 44% of DV
A serving of 6 PIECES (111 g) of sopressata panino, thin sliced mozzarella rolled with salame has 44% of the recommended daily intake of fat.
Calcium 34% of DV
A serving of 6 PIECES (111 g) of sopressata panino, thin sliced mozzarella rolled with salame has 34% of the recommended daily needs of calcium.
Sodium 52% of DV
A serving of 6 PIECES (111 g) of sopressata panino, thin sliced mozzarella rolled with salame has 52% of the recommended daily intake of sodium.
Saturated Fats 78% of DV
A serving of 6 PIECES (111 g) of sopressata panino, thin sliced mozzarella rolled with salame has 78% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Hot Sopressata (pork
- Salt
- Corn Syrup
- Chile De Arbol
- Wine
- Sugar
- Paprika
- Spices
- Dextrose
- Ascorbic Acid
- Lactic Acid Starter Culture
- Sodium Nitrite
- Sodium Nitrate)
Nutrition Facts
Serving Size 6 PIECES (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 44% | |
| Saturated Fat 14g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 28% | Vitamin C 33% |
| Calcium 34% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 315 | Calories from Fat 211 | |
| % Daily Value* | ||
| Total Fat 23.4g | 40% | |
| Saturated Fat 12.6g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 28% | |
| Sodium 1018mg | 47% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 25% | Vitamin C 30% |
| Calcium 31% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (19%) | 315 kcal (17%) |
| Protein | 25 g (54%) | 22.52 g (49%) |
| Total Lipid (fat) | 26 g (44%) | 23.42 g (40%) |
| Carbohydrate, By Difference | 1 g (0%) | 0.9 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 400 mg (34%) | 360 mg (31%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 1130 mg (52%) | 1018 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (33%) | 16.2 mg (30%) |
| Vitamin A, Iu | 1250 IU (28%) | 1126 IU (25%) |
| Fatty Acids, Total Saturated | 14 g (78%) | 12.61 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (31%) | 77 mg (28%) |
Calories Burn off Time
How long would it take to burn off Columbus Manufacturing, Inc. Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in sopressata panino, thin sliced mozzarella rolled with salame.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium