Southern Style Chicken Biscuit - 479 calories
Manufacturer O'deli's
Product Information and Ingredients
Southern Style Chicken Biscuit is manufactured by O'deli's with a suggested serving size of 1 SANDWICH (167 g) and 479 calories per serving. The nutritional value of a suggested serving of southern style chicken biscuit includes 35 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 071421109306.
This product is a good source of protein but is high in fat and sodium.
Calories from fat: a total of 41.32% of the calories in the suggested servig of this product come from fat.
Protein 62% of DV
A serving of 1 SANDWICH (167 g) of southern style chicken biscuit has 62% of the recommended daily needs of protein.
Fat 57% of DV
A serving of 1 SANDWICH (167 g) of southern style chicken biscuit has 57% of the recommended daily intake of fat.
Sodium 76% of DV
A serving of 1 SANDWICH (167 g) of southern style chicken biscuit has 76% of the recommended daily intake of sodium.
Ingredient List
- Biscuit: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzymes)
- Water
- Partially Hydrogenated Soybean And Cottonseed Oils
- Dry Whey
- Calcium Sulfate
- Buttermilk Solids
- Contains 2% Or Less Of: Dextrose
- Sodium Aluminum Phosphate
- Salt
- Sodium Bicarbonate
- Calcium Propionate [preservative]
- Methylcellulose
- Adipic Acid
- Soy Lecithin
- Artificial Butter Flavor
- Beta Carotene [color]
- Fully Cooked Breaded Chicken Breast Fillet (shaped - With Rib Meat): Chicken Breast With Rib Meat
- Water
- Bleached Wheat Flour
- Wheat Flour
- Salt
- Flavorings
- Sodium Phosphates
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Autolyzed Yeast
- Sugar
Nutrition Facts
Serving Size 1 SANDWICH (167 g)
Amount Per Serving | ||
---|---|---|
Calories 479 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 57% | |
Saturated Fat 6g | 50% | |
Trans Fat 4.49g | ||
Cholesterol 35mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51g | 28% | |
Dietary Fiber 1g | 7% | |
Sugars 4g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 287 | Calories from Fat 119 | |
% Daily Value* | ||
Total Fat 13.2g | 34% | |
Saturated Fat 3.6g | 30% | |
Trans Fat 2.69g | ||
Cholesterol 21mg | 12% | |
Sodium 653mg | 45% | |
Total Carbohydrate 30.5g | 17% | |
Dietary Fiber 0.6g | 4% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southern Style Chicken Biscuit Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (167 g) | Standard Serving 100g |
---|---|---|
Energy | 479 kcal (40%) | 287 kcal (24%) |
Protein | 19 g (62%) | 11.38 g (37%) |
Total Lipid (fat) | 21.99 g (57%) | 13.17 g (34%) |
Carbohydrate, By Difference | 51 g (28%) | 30.54 g (17%) |
Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
Sugars, Total | 4.01 g (27%) | 2.4 g (16%) |
Calcium, Ca | 150 mg (19%) | 90 mg (12%) |
Iron, Fe | 2.71 mg (25%) | 1.62 mg (15%) |
Sodium, Na | 1091 mg (76%) | 653 mg (45%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (50%) | 3.59 g (30%) |
Fatty Acids, Total Trans | 4.49 g (37%) | 2.69 g (22%) |
Cholesterol | 35 mg (19%) | 21 mg (12%) |
Calories Burn off Time
How long would it take to burn off O'deli's Southern Style Chicken Biscuit with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in southern style chicken biscuit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 100 minutes |
Dancing | 87 minutes |
Golfing | 87 minutes |
Hiking | 80 minutes |
Light Gardening | 87 minutes |
Stretching | 160 minutes |
Walking - 3.5 mph | 104 minutes |
Weight Training - light workout | 133 minutes |
Aerobics | 60 minutes |
Basketball | 66 minutes |
Bicycling - 10 mph or more | 49 minutes |
Running - 5 mph | 49 minutes |
Swimming | 56 minutes |
Walking - 4.5 mph | 63 minutes |
Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium