Soul Vegan, Lasagna - 290 calories
Manufacturer Soul Vegetarian Llc
Product Information and Ingredients
Soul Vegan, Lasagna is manufactured by Soul Vegetarian Llc with a suggested serving size of 4.6 ONZ (140 g) and 290 calories per serving. The nutritional value of a suggested serving of soul vegan, lasagna includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 878425000017.
Calories from fat: a total of 52.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Semolina [enriched With Iron (ferrous Sulfate) And B Vitamins (niacin
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)]
- Tomato Paste
- Organic Soy Milk
- Granulated Garlic
- Turbinado Sugar
- Basil
- Olive Oil
- Italian Seasoning
- Water
- Curry Powder
- Granulated Onion
- Sea Salt
- Paprika
- Soy Sauce
- Vegetable Oil
- Gluten Flour
Nutrition Facts
Serving Size 4.6 ONZ (140 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 37% | |
Saturated Fat 4g | 28% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 10% | |
Dietary Fiber 2.9g | 16% | |
Sugars 4g | ||
Protein 14g |
Vitamin A 17% | Vitamin C 18% |
Calcium 12% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 207 | Calories from Fat 109 | |
% Daily Value* | ||
Total Fat 12.1g | 26% | |
Saturated Fat 2.9g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 271mg | 16% | |
Total Carbohydrate 15g | 7% | |
Dietary Fiber 2.1g | 12% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 12% | Vitamin C 13% |
Calcium 9% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soul Vegan, Lasagna Nutritional Value
Nutrient | Suggested Serving 4.6 ONZ (140 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (20%) | 207 kcal (14%) |
Protein | 14 g (38%) | 10 g (27%) |
Total Lipid (fat) | 17 g (37%) | 12.14 g (26%) |
Carbohydrate, By Difference | 21 g (10%) | 15 g (7%) |
Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
Sugars, Total | 4 g (22%) | 2.86 g (16%) |
Calcium, Ca | 111 mg (12%) | 79 mg (9%) |
Iron, Fe | 2.34 mg (18%) | 1.67 mg (13%) |
Sodium, Na | 379 mg (22%) | 271 mg (16%) |
Vitamin C, Total Ascorbic Acid | 7.8 mg (18%) | 5.6 mg (13%) |
Vitamin A, Iu | 601 IU (17%) | 429 IU (12%) |
Fatty Acids, Total Saturated | 4 g (28%) | 2.86 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Soul Vegetarian Llc Soul Vegan, Lasagna with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in soul vegan, lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium