Unreal Chicken Salad - 135 calories
Manufacturer Soul Vegetarian Llc
Product Information and Ingredients
Unreal Chicken Salad is manufactured by Soul Vegetarian Llc with a suggested serving size of 2.6 ONZ (74 g) and 135 calories per serving. The nutritional value of a suggested serving of unreal chicken salad includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 878425000093.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 66.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 78% of DV
A serving of 2.6 ONZ (74 g) of unreal chicken salad has 78% of the recommended daily needs of vitamin c.
Vitamin A 87% of DV
A serving of 2.6 ONZ (74 g) of unreal chicken salad has 87% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Tofu
- Sweet Relish (cucumbers
- Crystallized Cane Juice
- Distilled Water
- Vinegar
- Salt
- Dehydrated Red Bell Peppers
- Mustard
- Nutritional Yeast
- Celery
- Calcium Chloride
- Xanthan Gum
- Natural Spices Flavors)
- Organic Soy Milk
- Vegetable Oil
- Soy Sauce
- Apple Cider Vinegar
- Olive Oil
- Granulated Garlic
Nutrition Facts
Serving Size 2.6 ONZ (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 11% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 0g | ||
| Vitamin A 87% | Vitamin C 78% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.5g | 15% | |
| Saturated Fat 2.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 146mg | 5% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 3g | ||
| Protein 0g | ||
| Vitamin A 117% | Vitamin C 106% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Unreal Chicken Salad Nutritional Value
| Nutrient | Suggested Serving 2.6 ONZ (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 135 kcal (5%) | 182 kcal (7%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 10 g (11%) | 13.51 g (15%) |
| Carbohydrate, By Difference | 4 g (1%) | 5.41 g (1%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 2 g (6%) | 2.7 g (8%) |
| Calcium, Ca | 80 mg (5%) | 108 mg (6%) |
| Iron, Fe | 1.08 mg (4%) | 1.46 mg (6%) |
| Sodium, Na | 108 mg (3%) | 146 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 63.6 mg (78%) | 85.9 mg (106%) |
| Vitamin A, Iu | 5850 IU (87%) | 7905 IU (117%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.7 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Soul Vegetarian Llc Unreal Chicken Salad with 135 calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in unreal chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 45 minutes |
| Walking - 3.5 mph | 29 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium