Soul Vegan, Macaroni & Cheese - calories
Manufacturer Soul Vegetarian Llc
Product Information and Ingredients
Soul Vegan, Macaroni & Cheese is manufactured by Soul Vegetarian Llc with a suggested serving size of 4.9 ONZ (139 g) and calories per serving. The nutritional value of a suggested serving of soul vegan, macaroni & cheese includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3.1 grams of dietary fiber, 1 grams of sugar and 40 grams of proteins.
The product's manufacturer code is UPC: 878425007405.
This product is a good source of protein and vitamin c .
Soul Vegan, Macaroni & Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 109% of DV
A serving of 4.9 ONZ (139 g) of soul vegan, macaroni & cheese has 109% of the recommended daily needs of protein.
Vitamin C 44% of DV
A serving of 4.9 ONZ (139 g) of soul vegan, macaroni & cheese has 44% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Soy Milk
- Nutritional Yeast
- Granulated Garlic Sea Salt
- Vegetable Oil
- Lemon Juice
- Durum Wheat Semolina [enriched With Iron(ferrous Sulfate) And Vitamin B
- (niacin Thiamin
- Mononitrate)]
Nutrition Facts
Serving Size 4.9 ONZ (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 25% | |
| Dietary Fiber 3.1g | 17% | |
| Sugars 1g | ||
| Protein 40g | ||
| Vitamin A 39% | Vitamin C 44% |
| Calcium 17% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.2g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 78mg | 5% | |
| Total Carbohydrate 39.6g | 18% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 1g | ||
| Protein 29g | ||
| Vitamin A 28% | Vitamin C 32% |
| Calcium 12% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soul Vegan, Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 4.9 ONZ (139 g) | Standard Serving 100g |
|---|---|---|
| Protein | 40 g (109%) | 28.78 g (78%) |
| Total Lipid (fat) | 3 g (6%) | 2.16 g (5%) |
| Carbohydrate, By Difference | 55 g (25%) | 39.57 g (18%) |
| Fiber, Total Dietary | 3.1 g (17%) | 2.2 g (12%) |
| Sugars, Total | 1 g (6%) | 0.72 g (4%) |
| Calcium, Ca | 160 mg (17%) | 115 mg (12%) |
| Iron, Fe | 5.23 mg (40%) | 3.76 mg (29%) |
| Sodium, Na | 108 mg (6%) | 78 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 19.2 mg (44%) | 13.8 mg (32%) |
| Vitamin A, Iu | 1400 IU (39%) | 1007 IU (28%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium