Soul Vegan, Kale Greens - 60 calories
Manufacturer Soul Vegetarian Llc
Product Information and Ingredients
Soul Vegan, Kale Greens is manufactured by Soul Vegetarian Llc with a suggested serving size of 3.4 ONZ (96 g) and 60 calories per serving. The nutritional value of a suggested serving of soul vegan, kale greens includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 878425007351.
Soul Vegan, Kale Greens is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Kale Greens
- Olive Oil
- Apple Cider Vinegar
- Fresh Garlic
- Fresh Basil
- Sea Salt
- Onion
- Red Pepper
Nutrition Facts
Serving Size 3.4 ONZ (96 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 2% | |
Dietary Fiber 2g | 8% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 3% | Vitamin C 0% |
Calcium 27% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 62 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 118mg | 5% | |
Total Carbohydrate 7.3g | 2% | |
Dietary Fiber 2.1g | 8% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 3% | Vitamin C 0% |
Calcium 28% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soul Vegan, Kale Greens Nutritional Value
Nutrient | Suggested Serving 3.4 ONZ (96 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (3%) | 62 kcal (3%) |
Protein | 8 g (15%) | 8.33 g (16%) |
Total Lipid (fat) | 3 g (4%) | 3.12 g (5%) |
Carbohydrate, By Difference | 7 g (2%) | 7.29 g (2%) |
Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 360 mg (27%) | 375 mg (28%) |
Iron, Fe | 5.4 mg (29%) | 5.62 mg (30%) |
Sodium, Na | 113 mg (5%) | 118 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 150 IU (3%) | 156 IU (3%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Soul Vegetarian Llc Soul Vegan, Kale Greens with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in soul vegan, kale greens.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium