Soup Kit - 221 calories
Manufacturer Other
Product Information and Ingredients
Soup Kit is manufactured by Other with a suggested serving size of 1 BOWL, 2 CUPS PREPARED (197 g) and 221 calories per serving. The nutritional value of a suggested serving of soup kit includes 26 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 077745299167.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 24.48% of the calories in the suggested servig of this product come from fat.
Sodium 154% of DV
A serving of 1 BOWL, 2 CUPS PREPARED (197 g) of soup kit has 154% of the recommended daily intake of sodium.
Vitamin C 158% of DV
A serving of 1 BOWL, 2 CUPS PREPARED (197 g) of soup kit has 158% of the recommended daily needs of vitamin c.
Ingredient List
- Green Cabbage
- Rice Noodle (water
- Rice Flour
- Soybean Oil)
- Beef Pho Concentrate (beef Stock
- Cane Sugar
- Yeast Extract
- Salt
- Fish Sauce [anchovy
- Sea Salt
- Water
- Sugar]
- Beef Fat
- Potato Flour
- Natural Flavor
- Spice Extractives)
- Beef Steak Strips (beef
- Water
- Less Than 2% Rice Starch
- Salt
- Vinegar
- Natural Flavors
- Spice)
- Lemon
- Jalapeno Chili Peppers
- Cilantro
Nutrition Facts
Serving Size 1 BOWL, 2 CUPS PREPARED (197 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 18% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 19% | |
| Dietary Fiber 2g | 16% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 158% |
| Calcium 9% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3.1g | 9% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 9% | |
| Sodium 954mg | 78% | |
| Total Carbohydrate 14.7g | 10% | |
| Dietary Fiber 1g | 8% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 80% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Kit Nutritional Value
| Nutrient | Suggested Serving 1 BOWL, 2 CUPS PREPARED (197 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (22%) | 112 kcal (11%) |
| Protein | 13 g (50%) | 6.6 g (25%) |
| Total Lipid (fat) | 6.01 g (18%) | 3.05 g (9%) |
| Carbohydrate, By Difference | 29 g (19%) | 14.72 g (10%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 6.99 g (55%) | 3.55 g (28%) |
| Calcium, Ca | 59 mg (9%) | 30 mg (5%) |
| Iron, Fe | 1.44 mg (16%) | 0.73 mg (8%) |
| Sodium, Na | 1879 mg (154%) | 954 mg (78%) |
| Vitamin C, Total Ascorbic Acid | 48.1 mg (158%) | 24.4 mg (80%) |
| Vitamin A, Iu | 201 IU (8%) | 102 IU (4%) |
| Fatty Acids, Total Saturated | 2.01 g (20%) | 1.02 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (17%) | 13 mg (9%) |
Calories Burn off Time
How long would it take to burn off Other Soup Kit with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in soup kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium