Soup Kit - 251 calories
Manufacturer Other
Product Information and Ingredients
Soup Kit is manufactured by Other with a suggested serving size of 1 BOWL, 2 CUPS PREPARED (193 g) and 251 calories per serving. The nutritional value of a suggested serving of soup kit includes 25 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 077745299136.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 25.14% of the calories in the suggested servig of this product come from fat.
Sodium 150% of DV
A serving of 1 BOWL, 2 CUPS PREPARED (193 g) of soup kit has 150% of the recommended daily intake of sodium.
Vitamin C 96% of DV
A serving of 1 BOWL, 2 CUPS PREPARED (193 g) of soup kit has 96% of the recommended daily needs of vitamin c.
Ingredient List
- Green Cabbage
- Chicken Tomato Stock Concentrate (chicken Stock [chicken Stock Concentrate
- Vegetables And Juices {carrot
- Onion
- Celery And Garlic}
- Yeast Extract
- Salt
- Chicken Fat
- Maltodextrin
- Cane Sugar
- Natural Flavor
- Potato Flour
- Xanthan Gum]
- Vegetable Puree [tomatoes
- Onion
- Jalapeno]
- Corn Starch
- Corn Syrup Solids
- Natural Flavor)
- Chili Lime Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Seasoning [hydrolyzed Soy Protein
- Sugar
- Salt
- Brown Sugar
- Garlic Powder
- Spices
- Chili Pepper
- Paprika {color}
- Carrageenan
- Dehydrated Soy Sauce (wheat
- Soybeans
- Salt)
- Corn Syrup Solids
- Maltodextrin
- Natural Flavors
- Lime Juice Solids
- Extractives Of Paprika {color}]
- Contains Less Than 2% Of Sodium Lactate
- Potassium Lactate
- Sodium Phosphate
- Sodium Diacetate)
- Tortilla Strips (white Corn
- Yellow Corn
- Blue Corn
- Sunflower Oil Or Corn Oil
- Red Beet Powder
- Sea Salt
- Water
- Trace Of Lime)
- Black Beans
- Fire Roasted Corn
- Jalapeno Chili Peppers
- Cilantro
Nutrition Facts
Serving Size 1 BOWL, 2 CUPS PREPARED (193 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 21% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 21% | |
| Dietary Fiber 4.1g | 32% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 29% | Vitamin C 96% |
| Calcium 6% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.6g | 11% | |
| Saturated Fat 0.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 8% | |
| Sodium 964mg | 78% | |
| Total Carbohydrate 16.6g | 11% | |
| Dietary Fiber 2.1g | 16% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 50% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Kit Nutritional Value
| Nutrient | Suggested Serving 1 BOWL, 2 CUPS PREPARED (193 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (24%) | 130 kcal (13%) |
| Protein | 15 g (57%) | 7.77 g (29%) |
| Total Lipid (fat) | 7.01 g (21%) | 3.63 g (11%) |
| Carbohydrate, By Difference | 32 g (21%) | 16.58 g (11%) |
| Fiber, Total Dietary | 4.1 g (32%) | 2.1 g (16%) |
| Sugars, Total | 6 g (46%) | 3.11 g (24%) |
| Calcium, Ca | 41 mg (6%) | 21 mg (3%) |
| Iron, Fe | 1.79 mg (19%) | 0.93 mg (10%) |
| Sodium, Na | 1861 mg (150%) | 964 mg (78%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (96%) | 15.5 mg (50%) |
| Vitamin A, Iu | 751 IU (29%) | 389 IU (15%) |
| Fatty Acids, Total Saturated | 1.51 g (15%) | 0.78 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (16%) | 13 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Soup Kit with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in soup kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium