Soup! Mix - 90 calories
Manufacturer Other
Product Information and Ingredients
Soup! Mix is manufactured by Other with a suggested serving size of 0.13 PACKAGE, MAKES ABOUT 1 CUP OF PREPARED SOUP (24 g) and 90 calories per serving. The nutritional value of a suggested serving of soup! mix includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 758300033050.
This product is high in sodium.
Soup! Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 9% of DV
A serving of 0.13 PACKAGE, MAKES ABOUT 1 CUP OF PREPARED SOUP (24 g) of soup! mix has 9% of the recommended daily intake of sodium.
Ingredient List
- Modified Corn Starch
- Maltodextrin
- Dehydrated Vegetables (potato
- Onion
- Celery
- Carrot
- Broccoli
- Cauliflower)
- Non Dairy Creamer (partially Hydrogenated Soybean Oil
- Corn Syrup Solids
- Sodium Casinate
- Mono And Diglycerides
- Sodium Aluminosilicate (anti-caking Agent))
- Wheat Flour
- Sea Salt
- Cheese Flavor (cheese (granular And Blue {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes})
- Whey
- Partially Hydrogenated Soybean Oil
- Whey Protein Concentrate
- Lactose
- Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid
- Yellow 5
- Yellow 6)
- Whey
- Corn Syrup Solids
- Hydrolyzed Soy Protein
- Yeast Extract
- Parsley Flakes
- Garlic Powder
- Spices
- Lactic Acid
- Disodium Inosinate And Disodium Guanylate
- Natural Flavors
Nutrition Facts
Serving Size 0.13 PACKAGE, MAKES ABOUT 1 CUP OF PREPARED SOUP (24 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 1g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 4% | Vitamin C 1% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 94 | |
% Daily Value* | ||
Total Fat 10.4g | 4% | |
Saturated Fat 2.1g | 3% | |
Trans Fat 4.17g | ||
Cholesterol 0mg | 0% | |
Sodium 3667mg | 37% | |
Total Carbohydrate 66.7g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 4% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup! Mix Nutritional Value
Nutrient | Suggested Serving 0.13 PACKAGE, MAKES ABOUT 1 CUP OF PREPARED SOUP (24 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 375 kcal (5%) |
Protein | 1 g (0%) | 4.17 g (2%) |
Total Lipid (fat) | 2.5 g (1%) | 10.42 g (4%) |
Carbohydrate, By Difference | 16 g (1%) | 66.67 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (2%) | 8.33 g (8%) |
Calcium, Ca | 40 mg (1%) | 167 mg (3%) |
Iron, Fe | 0.36 mg (0%) | 1.5 mg (2%) |
Sodium, Na | 880 mg (9%) | 3667 mg (37%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 10 mg (4%) |
Vitamin A, Iu | 750 IU (4%) | 3125 IU (15%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 2.08 g (3%) |
Fatty Acids, Total Trans | 1 g (1%) | 4.17 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Soup! Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in soup! mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium