Soup! Mix - 80 calories
Manufacturer Other
Product Information and Ingredients
Soup! Mix is manufactured by Other with a suggested serving size of 0.13 PACKAGE, MAKES ABOUT 1 CUP OF PREPARED SOUP (25 g) and 80 calories per serving. The nutritional value of a suggested serving of soup! mix includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 758300033036.
Soup! Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Dehydrated Vegetables (pinto Beans
- Navy Beans
- Tomato
- Bell Pepper Onions
- Jalapeno Pepper
- Garlic)
- Corn Meal
- Corn Flour
- Maltodextrin
- Sea Salt
- Hydrolyzed Soy Protein
- Spices
- Dextrose
- Sugar
- Safflower Oil
- Silicon Dioxide
- Yeast Extract
- Natural Flavor
Nutrition Facts
Serving Size 0.13 PACKAGE, MAKES ABOUT 1 CUP OF PREPARED SOUP (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 1% | |
| Dietary Fiber 3g | 3% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2040mg | 21% | |
| Total Carbohydrate 68g | 6% | |
| Dietary Fiber 12g | 12% | |
| Sugars 8g | ||
| Protein 16g | ||
| Vitamin A 6% | Vitamin C 25% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup! Mix Nutritional Value
| Nutrient | Suggested Serving 0.13 PACKAGE, MAKES ABOUT 1 CUP OF PREPARED SOUP (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 320 kcal (4%) |
| Protein | 4 g (2%) | 16 g (8%) |
| Total Lipid (fat) | 0.5 g (0%) | 2 g (1%) |
| Carbohydrate, By Difference | 17 g (1%) | 68 g (6%) |
| Fiber, Total Dietary | 3 g (3%) | 12 g (12%) |
| Sugars, Total | 2 g (2%) | 8 g (8%) |
| Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.88 mg (4%) |
| Sodium, Na | 510 mg (5%) | 2040 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (6%) | 60 mg (25%) |
| Vitamin A, Iu | 300 IU (2%) | 1200 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Soup! Mix with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in soup! mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium