Soup - 191 calories
Manufacturer The Harris Soup Company
Product Information and Ingredients
Soup is manufactured by The Harris Soup Company with a suggested serving size of 1 cup (245 g) and 191 calories per serving. The nutritional value of a suggested serving of soup includes 15 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 018053192740.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 51.83% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 77% of DV
A serving of 1 cup (245 g) of soup has 77% of the recommended daily intake of sodium.
Vitamin A 245% of DV
A serving of 1 cup (245 g) of soup has 245% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Stock (water
- Chicken Base [chicken Meat
- Natural Chicken Juices
- Salt
- Sugar
- Autolyzed Yeast Extract
- Maltodextrin
- Natural Flavor
- Onion Powder
- Spice Extract
- Turmeric {color}])
- Potatoes
- Cooked Italian Sausage (pork
- Spices
- Water
- Salt
- Sugar
- Garlic Powder
- Paprika)
- Carrots
- Onions
- Kale
- Olive Oil
- Modified Cornstarch
- Chicken Broth Concentrate (chicken Stock
- Natural Flavor
- Salt
- Sugar
- Yeast Extract)
- Cultured Dextrose
- Roasted Chicken Flavor (chicken Flavor
- Sea Salt)
- Garlic
- Spices
- Citric Acid
- Crushed Red Peppers
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 191 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 41% | |
Saturated Fat 3g | 37% | |
Trans Fat 0g | ||
Cholesterol 15mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 14% | |
Dietary Fiber 2g | 20% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 245% | Vitamin C 49% |
Calcium 7% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 78 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 17% | |
Saturated Fat 1.2g | 15% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 306mg | 31% | |
Total Carbohydrate 6.9g | 6% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 100% | Vitamin C 20% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 191 kcal (23%) | 78 kcal (10%) |
Protein | 5 g (24%) | 2.04 g (10%) |
Total Lipid (fat) | 11 g (41%) | 4.49 g (17%) |
Carbohydrate, By Difference | 17 g (14%) | 6.94 g (6%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
Sodium, Na | 750 mg (77%) | 306 mg (31%) |
Vitamin C, Total Ascorbic Acid | 12 mg (49%) | 4.9 mg (20%) |
Vitamin A, Iu | 5000 IU (245%) | 2041 IU (100%) |
Fatty Acids, Total Saturated | 2.99 g (37%) | 1.22 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Harris Soup Company Soup with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 64 minutes |
Walking - 3.5 mph | 42 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium