Modern Bistro, Bisque, Carrot & Ginger - 211 calories
Manufacturer The Harris Soup Company
Product Information and Ingredients
Modern Bistro, Bisque, Carrot & Ginger is manufactured by The Harris Soup Company with a suggested serving size of 1 cup (245 g) and 211 calories per serving. The nutritional value of a suggested serving of modern bistro, bisque, carrot & ginger includes 20 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 018053192733.
This product is a good source of vitamin c and vitamin a but is high in saturated fats.
Calories from fat: a total of 42.65% of the calories in the suggested servig of this product come from fat.
Vitamin C 86% of DV
A serving of 1 cup (245 g) of modern bistro, bisque, carrot & ginger has 86% of the recommended daily needs of vitamin c.
Vitamin A 1274% of DV
A serving of 1 cup (245 g) of modern bistro, bisque, carrot & ginger has 1274% of the recommended daily needs of vitamin a.
Saturated Fats 86% of DV
A serving of 1 cup (245 g) of modern bistro, bisque, carrot & ginger has 86% of the recommended daily intake of saturated fats.
Ingredient List
- Carrots
- Sweet Potato Puree
- Water
- Milk
- Coconut Milk (coconut Milk
- Water
- Xanthan Gum)
- Butter
- (cream
- Salt)
- Onions
- Ginger In Syrup (ginger
- Cane Sugar)
- Ginger Puree
- Brown Sugar
- Cultured Dextrose
- Salt
- Natural Fried Onion Extract (corn Oil
- Dehydrated Onion
- Onion Powder)
- Citric Acid
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 38% | |
| Saturated Fat 7g | 86% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 23% | |
| Dietary Fiber 2g | 20% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 1274% | Vitamin C 86% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 15% | |
| Saturated Fat 2.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 184mg | 19% | |
| Total Carbohydrate 11.4g | 9% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 520% | Vitamin C 35% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Modern Bistro, Bisque, Carrot & Ginger Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (26%) | 86 kcal (11%) |
| Protein | 2.99 g (14%) | 1.22 g (6%) |
| Total Lipid (fat) | 10 g (38%) | 4.08 g (15%) |
| Carbohydrate, By Difference | 28 g (23%) | 11.43 g (9%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 10 g (98%) | 4.08 g (40%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 451 mg (46%) | 184 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (86%) | 8.6 mg (35%) |
| Vitamin A, Iu | 25999 IU (1274%) | 10612 IU (520%) |
| Fatty Acids, Total Saturated | 7.01 g (86%) | 2.86 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (16%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Harris Soup Company Modern Bistro, Bisque, Carrot & Ginger with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in modern bistro, bisque, carrot & ginger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium