Soup - 91 calories

Manufacturer Baxters Canada Inc.

Product Information and Ingredients

Soup is manufactured by Baxters Canada Inc. with a suggested serving size of 1 cup (260 g) and 91 calories per serving. The nutritional value of a suggested serving of soup includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 061202003497.

This product is a good source of vitamin a .

Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin A 213% of DV

A serving of 1 cup (260 g) of soup has 213% of the recommended daily needs of vitamin a.

Ingredient List

  • Water
  • Carrots
  • Butternut Squash
  • Red Bell Peppers
  • Potatoes
  • Onions
  • Apples (apples
  • Salt
  • Citric Acid
  • Ascorbic Acid)
  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Light Whipping Cream (cream
  • Milk)
  • Modified Corn Starch
  • Whey Powder
  • Celery
  • Salted Butter (cream
  • Milk)
  • Salt
  • Sugar
  • Sodium Phosphate
  • Autolyzedyeast Extract
  • Onion Powder
  • Spice
  • Garlic Powder
UPC Code: 061202003497
Soup UPC Bar Code UPC: 061202003497

Nutrition Facts

Serving Size 1 cup (260 g)

Amount Per Serving
Calories 91 Calories from Fat 18
% Daily Value*
Total Fat 2g 8%
Saturated Fat 1.5g 20%
Trans Fat 0g
Cholesterol 10mg 9%
Sodium 0mg 0%
Total Carbohydrate 17g 15%
Dietary Fiber 1g 10%
Sugars 5g
Protein 2g
Vitamin A 213% Vitamin C 65%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 35 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 3%
Saturated Fat 0.6g 8%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 231mg 25%
Total Carbohydrate 6.5g 6%
Dietary Fiber 0.4g 4%
Sugars 2g
Protein 1g
Vitamin A 82% Vitamin C 25%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Soup Nutritional Value

Nutrient Suggested Serving 1 cup (260 g) Standard Serving 100g
Energy91 kcal (12%)35 kcal (5%)
Protein2 g (10%)0.77 g (4%)
Total Lipid (fat)2 g (8%)0.77 g (3%)
Carbohydrate, By Difference17 g (15%)6.54 g (6%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total4.99 g (52%)1.92 g (20%)
Calcium, Ca39 mg (8%)15 mg (3%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na601 mg (65%)231 mg (25%)
Vitamin C, Total Ascorbic Acid15.1 mg (65%)5.8 mg (25%)
Vitamin A, Iu4100 IU (213%)1577 IU (82%)
Fatty Acids, Total Saturated1.51 g (20%)0.58 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (9%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Baxters Canada Inc. Soup with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing17 minutes
Golfing17 minutes
Hiking15 minutes
Light Gardening17 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium